Put the boot in
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Boot Defence·Tommy Moore: Bartitsu Lab, Boxing & Gutterfighting
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Перевод: boot defence
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Boot Defence subfamily covers the technique of hiding the foot from the opponent's grip by curling the toes, pointing the foot, and tucking the heel behind the opponent's body or thigh. [1] The boot is the first-line defence against heel hooks and ankle locks — by preventing the opponent from accessing and controlling the foot, the submission cannot be applied. [1],[2] The boot defence requires the defender to actively manage foot position throughout any leg entanglement, treating the foot like a hand that must be kept safe from grips. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу
- СШАММА, Кэтч-реслинг
- РоссияСамбо
- АнглияКэтч-реслинг
Эффективность
Boot defence hides the foot by turning the toes inward to prevent heel hook and ankle lock entries. [1]
Родословная
Boot defence became critical with the rise of heel hook attacks in no-gi competition. [1]
Соревновательные результаты
Essential in ADCC and no-gi competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Using foot positioning to control range and angles — maintaining optimal distance relative to the opponent
Joints Involved — Ankles (pivot and directional changes), knees (level maintenance), hips (balance and weight distribution)
Force Vector — Multi-directional — lateral steps, pivots, and retreats adjust distance and angle simultaneously
Distance Principle — Managing the distance between fighters is the most fundamental defensive skill — controlling range dictates which techniques are available
Позиция и вход
From clinch or ground — When the opponent secures a controlling grip, use two-on-one, stripping, or peeling motions to break their hold
As preemptive defence — Break the opponent's grip before they can execute their intended technique
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Submission defence involves resisting joint locks/chokes; risk of injury if defence fails or is delayed
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — defensive techniques are fundamental to g...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal defensive action
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal defensive technique
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Boot defence (hiding the heel) is the immediate, first-response defence against heel hooks — point the toes, flex the ankle, and turn the foot inward to deny access to the heel (Danaher, Leg Lock System, 2018)
✓The boot works by creating tension in the ankle that prevents the opponent from rotating the heel for the hook
✓Point your toes toward the opponent and actively plantarflex (point the foot like a ballerina) — this makes the heel harder to expose
✓Combine the boot with knee straightening — the heel hook requires both heel access and a bent knee for full force
✓The boot is your first response, not your only response — while hiding the heel, work to clear the entanglement
✓In no-gi, the boot is easier to maintain because there's no pant grip to pull the foot
✓Train the boot as an automatic reflex — any time you feel the opponent gripping your foot, boot immediately
✓The boot also partially defends against toe holds by limiting the opponent's ability to twist the ankle
Типичные ошибки
!Relaxing the foot while defending — the boot requires active ankle tension; any relaxation gives the opponent access
!Flexing the foot upward (dorsiflexion) instead of pointing down — dorsiflexion exposes the heel for the hook
!Not combining the boot with leg straightening — the boot alone doesn't prevent all heel hook angles
!Hiding the heel but not working to escape — the boot buys time; use it to pummel legs and clear the entanglement
!Pointing the toes away from the opponent — point toward them; this turns the heel to the inside where it's safer
!Training the boot only on one side — heel hooks attack both legs; drill the boot bilaterally
!Relying on the boot against toe holds — while it helps, the toe hold grip is different and may bypass the boot
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Boxing (Edwin Haislet, 1940)
1КнигаLeg Locks: Enter the System (Danaher, 2019)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаLeg Locks: Enter the System (Danaher, 2019)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
grip fighting technique, forearm endurance, timing
Favours
strong hands and forearms, quick stripping motions
Key muscles
forearm flexors/extensors, wrist rotators, biceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
Why is boot defence considered important in historical combatives?
Tommy Moore notes that boot defence was massively important in World War II combatives training, as many soldiers in those theaters wore large, heavy boots that were effective weapons.
Why do I need to practice kicking technique specifically?
According to Tommy Moore, kicking a human isn't as intuitive as people think, so it requires dedicated practice time to develop proper execution.
Should I practice kicks against a downed opponent?
Tommy Moore emphasizes that kicks to a downed opponent are something you must practice, and recommends using a grappling dummy or bob to develop this skill safely.
Как работает Boot Defence?
The Boot Defence subfamily covers the technique of hiding the foot from the opponent's grip by curling the toes, pointing the foot, and tucking the heel behind the opponent's body or thigh. The boot is the first-line defence against heel hooks and ankle locks — by preventing the opponent from accessing and controlling the foot, the submission cannot be applied.
Откуда происходит Boot Defence?
Boot defence became a critical technical concept with the rise of modern leg lock systems. The Danaher Death Squad's systematic approach to leg locks brought equal emphasis on leg lock defence, with the boot concept becoming a fundamental teaching point in defensive leg lock training.
Разрешён ли Boot Defence на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — defensive techniques are fundamental to grappling; IJF: разрешён — Legal defensive action; ADCC: разрешён — Legal; UWW: разрешён — Legal defensive technique; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Boot Defence?
Оценка опасности 3/10. Moderate — submission defence involves resisting joint locks/chokes; risk of injury if defence fails or is delayed
Как подготовить Boot Defence?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Boot Defence?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Boot Defence?
Распространённые варианты: Standard defence (primary defensive technique from the most common position); Reactive defence (triggered by the opponent's attack, minimal movement for …); Proactive defence (anticipating the attack and positioning to neutralise it …); Counter defence (using the defensive movement to create an immediate count…).
Насколько эффективен Boot Defence на соревнованиях?
Essential in ADCC and no-gi competition.
Какие типичные ошибки при выполнении Boot Defence?
Основные ошибки, на которые стоит обратить внимание: Relaxing the foot while defending — the boot requires active ankle tension; any relaxation gives the opponent access / Flexing the foot upward (dorsiflexion) instead of pointing down — dorsiflexion exposes the heel for the hook / Not combining the boot with leg straightening — the boot alone doesn't prevent all heel hook angles / Hiding the heel but not working to escape — the boot buys time; use it to pummel legs and clear the entanglement.
Какие ещё названия есть у Boot Defence?
Boot Defence также известен как Būtsu Difensu, Boot Escape, Foot Lock Boot, Ankle Lock Boot Defence.