Cradle- Crossface 1/2
0
Standard Crossface Defence·Will Terrell
Cradle basics
Перевод: standard crossface defence
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Crossface Defence subfamily applies the crossface by driving the forearm across the shooting opponent's jaw or cheekbone during their takedown attempt, turning the head and disrupting the shot's alignment. [1] The crossface is applied from the collar tie position — as the opponent shoots, the defender drives the forearm across the face while simultaneously sprawling the hips. [1],[2] The combination of crossface and sprawl creates a powerful defensive combination that breaks the shot by both removing the hips (sprawl) and disrupting the alignment (crossface). [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА, Бразильское джиу-джитсу
- ЯпонияБразильское джиу-джитсу
- РоссияСамбо
Эффективность
The standard crossface defence is the baseline crossface takedown defence. [1]
Родословная
A fundamental wrestling defence. [1]
Соревновательные результаты
Used in wrestling and MMA. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Driving the hips backward and downward to prevent the opponent from completing a level change or takedown entry
Joints Involved — Hips (explosive rearward thrust), legs (extending to drop weight), chest (driving down onto opponent's back)
Force Vector — Downward and rearward — hips drop to the mat while weight drives onto the opponent's shoulders and head
Defensive Mechanic — Sprawling eliminates the attacker's penetration angle — dead weight on their upper body prevents completion of the shot
Позиция и вход
From fighting stance (opponent shoots) — When the opponent level changes for a takedown, thrust the hips backward and down, driving chest onto their upper back
As reactive defence — Detect the level change and immediately kick the legs backward while dropping the hips to the mat
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Sprawls and stuffs involve sudden body weight displacement; knee/hip strain risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — defensive techniques are fundamental to g...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal defensive action
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal defensive technique
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard crossface defence: press the forearm across the opponent's jaw or cheek, drive through to turn their head, and combine with hip movement to create or deny angles (Couture, Wrestling for Fighting, 2007)
✓From the sprawl: after dropping the hips, immediately slide the same-side forearm across the opponent's face to establish the crossface
✓The crossface turns the opponent's head away from their body — this makes it mechanically impossible for them to continue their shot
✓Pressure direction: drive the forearm from the near cheek to the far cheek, turning the opponent's head away from you
✓Combine crossface with the chin strap (opposite hand under the chin) for complete head control from the front headlock position
✓The crossface is the bridge between defensive sprawl and offensive front headlock attacks
✓In wrestling, the crossface from top position prevents the bottom wrestler from turning in for escapes
✓Drill crossface application immediately after sprawl — the transition should be seamless and automatic
Типичные ошибки
!Applying the crossface with limp arm pressure — the crossface must have driving force; a gentle forearm does nothing
!Placing the forearm too high (on the forehead) or too low (on the neck) — the jaw/cheek line is the target
!Not driving through after contact — the crossface must turn the head; static contact isn't enough
!Losing the crossface during transitions — maintain forearm contact as you move from sprawl to front headlock
!Using the crossface as a stalling tactic — it's a transitional tool; use it to set up attacks or improve position
!Not training crossface application in live sparring — the timing and pressure only develop against resistance
!Applying crossface pressure from too far away — stay tight to the opponent for maximum leverage
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Freestyle Wrestling: A Complete Guide for Coaches and Wrestlers (Petrov, 1977)
1КнигаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Wrestling Coaching Manual (USA Wrestling, 2015) [2] MMA Instruction Manual (Ryan & Snowden, 2010) [3] MMA Instruction Manual (Ryan & Snowden, 2010)
2КнигаWrestling Physical Conditioning Encyclopedia (Cejudo & Holliday, 2015)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Wrestling Coaching Manual (USA Wrestling, 2015) [2] MMA Instruction Manual (Ryan & Snowden, 2010) [3] MMA Instruction Manual (Ryan & Snowden, 2010)
5ЦитатаWrestling Physical Conditioning Encyclopedia (Cejudo & Holliday, 2015)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977)
Сообщество
Атлетизм
Requires
reaction speed, explosive hip extension, downward driving force
Favours
long legs for quick sprawl, heavy upper body
Key muscles
hip extensors, glutes, core, shoulders (dead weight)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
What's the most important thing to focus on when applying the crossface in a cradle position?
According to Will Terrell, it's crucial to push your hand between the opponent's legs and put your weight on that hand while keeping it stable. If that hand moves around, you'll lose control and the opponent will be able to run around.
Why can't I complete this technique even when I have good position?
Will Terrell emphasizes that this move cannot be executed if your near hip is up—your back must be flat against the opponent for the technique to work effectively.
Which hand should be moving during the crossface setup?
Will Terrell clarifies that while you keep your hand between the legs stable and weighted, your other hand should be actively moving to work toward the opponent's wrist.
Как работает Standard Crossface Defence?
The Standard Crossface Defence subfamily applies the crossface by driving the forearm across the shooting opponent's jaw or cheekbone during their takedown attempt, turning the head and disrupting the shot's alignment. The crossface is applied from the collar tie position — as the opponent shoots, the defender drives the forearm across the face while simultaneously sprawling the hips.
Откуда происходит Standard Crossface Defence?
The standard crossface defence has been taught in wrestling as a fundamental takedown defence for over a century, valued for its effectiveness in breaking the opponent's alignment during shots. It is a universal defensive technique across wrestling and MMA.
Разрешён ли Standard Crossface Defence на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — defensive techniques are fundamental to grappling; IJF: разрешён — Legal defensive action; ADCC: разрешён — Legal; UWW: разрешён — Legal defensive technique; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Standard Crossface Defence?
Оценка опасности 3/10. Moderate — sprawls and stuffs involve sudden body weight displacement; knee/hip strain risk
Как подготовить Standard Crossface Defence?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Standard Crossface Defence?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Standard Crossface Defence?
Распространённые варианты: Full sprawl (both legs kicked back, hips dropped to the mat); Half sprawl (one leg back while the other posts for balance); Sprawl to front headlock (sprawling and immediately securing head control).
Насколько эффективен Standard Crossface Defence на соревнованиях?
Used in wrestling and MMA.
Какие типичные ошибки при выполнении Standard Crossface Defence?
Основные ошибки, на которые стоит обратить внимание: Applying the crossface with limp arm pressure — the crossface must have driving force; a gentle forearm does nothing / Placing the forearm too high (on the forehead) or too low (on the neck) — the jaw/cheek line is the target / Not driving through after contact — the crossface must turn the head; static contact isn't enough / Losing the crossface during transitions — maintain forearm contact as you move from sprawl to front headlock.
Какие ещё названия есть у Standard Crossface Defence?
Standard Crossface Defence также известен как Sutandādo Kurosu Feisu Difensu, Basic Crossface, Standard Cross Face, Forearm Crossface.