Search: “leglock defence”
12 results found
The Leglock Defence family covers all defensive techniques against leg-based submissions including heel hooks, kneebars, toe holds, and ankle locks. [1] Leglock defence has become one of the most crit...
The Submission Defence group encompasses all defensive techniques used to prevent, escape from, or neutralise submission attempts including chokes, joint locks, compressions, and cranks. [1] Submissio...
The Hip Pressure Defence subfamily covers leg lock defence techniques where the defender drives their hips toward the opponent, reducing the space needed for the submission's rotational or extension m...
The Standard Boot curls the toes downward, points the foot, and tucks the heel tight behind the opponent's thigh or hip, making the foot impossible to grip and preventing the opponent from isolating i...
Standard Hip Pressure defence drives the hips forward toward the opponent's body, closing the space between the hip and the opponent's grips on the leg. [1] The defender pushes the hip of the attacked...
Standard Leg Pummeling uses the free leg to swim inside or outside the opponent's controlling hooks, systematically clearing entanglements while maintaining boot defence on the endangered foot. [1] Th...
The Leg Pummeling Defence subfamily covers defensive techniques where the defender systematically frees their legs from the opponent's entanglement, working to remove the legs from positions that expo...
The Boot Defence subfamily covers the technique of hiding the foot from the opponent's grip by curling the toes, pointing the foot, and tucking the heel behind the opponent's body or thigh. [1] The bo...
The Submission Escape group encompasses all techniques for escaping submission attempts — joint locks, chokes, and compression holds — that have been initiated but not yet fully secured. [1] Submissio...
The Standard Ankle Lock Escape executes the fundamental defence by pulling the foot free from the attacker's grip through a combination of straightening the leg and rotating the foot. [1] The defender...
The Standard Heel Hook Escape executes the primary defence by counter-rotating the body in the direction of the heel hook's rotation to relieve the twisting force on the knee, then clearing the knee p...
The Standard Kneebar Escape executes the fundamental defence by bending the trapped knee as forcefully as possible to prevent the hyperextension, then rotating the hip to change the angle and extract ...