Introduction and Guest
The instructor welcomes Tensei Glick, a Brazilian Jiu-Jitsu and Judo specialist, to demonstrate ten variations of the tomoe nage throw. Viewers are directed to Glick's channel and training resource at Higashigrain.com for additional instructional content.
Variation 1: Yoko Tomoe Nage
The first variation uses a sleeve-side grip followed by a backward foot placement. The practitioner controls the opponent's sleeve while executing the fundamental yoko tomoe nage mechanics with proper hip positioning.
Variation 2: Sleeve-Side Front Hip Entry
From a sleeve-side grip at the front hip, the instructor plants both legs sequentially before transitioning to the back leg for the throw. This variation requires the opponent to attempt stepping around the initial setup.
Variation 3: Deliheeba Tomoe Nage
This variation combines an initial yoko tomoe nage entry with a leg swing and pull to execute a deliheeba finish. The sleeve-side grip remains constant throughout the technique transition.
Variation 4: Straight Seoi Nage Transition
The instructor demonstrates a seoi nage entry with the right leg extended to the opponent's hip. This variation provides an alternative throw when the opponent defends the initial tomoe nage attempt.
Variations 5-7: Grip Transitions
Multiple variations progress from sleeve-side grips through back-side control, expanding toward collar-side grips. The instructor emphasizes hand placement and catching mechanics for weak-side shoulder throws.
Variations 8-9: Cross-Body Mechanics
The instructor demonstrates cross-body transitions using koji gari footwork to force the opponent across their centerline. These variations employ both yoko and seoi positioning from right-versus-left and right-versus-right stances.
Variation 10: Foot Positioning Adjustment
The final variation focuses on loading the opponent by adjusting foot placement closer to the center, then lifting and catching to complete the throw. This technique maximizes mechanical advantage through precise foot positioning.
Combination Training and Progression
The instructor explains that practitioners can create infinite combinations by sequencing these variations in any order, alternating between techniques, and practicing transitions in both directions. Mastery allows for fluid adaptation against various opponent responses.
10 ways to do TOMOE NAGE for Judo and BJJ
Key Takeaways
- •Introduction and Guest
- •Variation 1: Yoko Tomoe Nage
- •Variation 2: Sleeve-Side Front Hip Entry
- •Variation 3: Deliheeba Tomoe Nage
Explore 10 different variations of the Tomoe Nage with Shintaro, breaking down each technique for better understanding and execution. 00:00:00 Introduction 00:00:25 1) Yoko Tomoe toward the sleeve with back hip foot placement 00:00:39 2) Yoko Tomoe toward the sleeve, front hip step over to right leg 00:00:55 3) Collard side Yoko Tomoe failed, to sleeve side de la riva Tomoe Nage 00:01:14 4) Straight back Tomoe Nage 00:01:30 5) RE-Tomoe Nage 00:01:42 6) Straight back Tomoe to the collar side corner 00:02:07 7) Kouchi to cross body Yoko Tomoe Nage 00:02:33 8) Kouchi to Yoko Tomoe with straight back finish 00:02:53 9) Collar side cross body Yoko Tomoe Nage 00:03:16 10) Collar side loading Yoko Tomoe Nage with straight back finish 00:03:30 Fake to Tomoe Using other throws into Tomoe Nage 00:04:01 Outro check out Brian Glick's Channel : https://www.youtube.com/@UCHDPspEXGaVTwxHL11Tsygw Subscribe and click the bell 🔔 icon to be notified about new episodes & videos! 🙏🏼 Ways to Support the Channel: 🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY: https://www.kokushibudo.com/schedule 🇯🇵 Shop Higashi Brand Merch & Instructional Classes: https://www.higashibrand.com 📚 Shintari Higashi x BJJ Fanatics Judo Courses & Instructionals Collection: https://bjjfanatics.com/collections/shintaro-higashi/ 🇯🇵 The Official Channel Store on YouTube: https://www.youtube.com/@Shigashi84/store 🙏🏼 Support us on Patreon: https://www.patreon.com/shintaro_higashi_show & join our Discord to start chatting with us and other grapplers!
Frequently Asked Questions
What does this video teach about standard tomoe nage?
This video covers introduction and guest, variation 1: yoko tomoe nage, variation 2: sleeve-side front hip entry. It provides detailed instruction from Shintaro Higashi.
How long does it take to learn standard tomoe nage?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard tomoe nage?
The final variation focuses on loading the opponent by adjusting foot placement closer to the center, then lifting and catching to complete the throw. This technique maximizes mechanical advantage through precise foot positioning.
