Ashi Uchi Mata Overview
Ashi Uchi Mata is an effective throwing technique performed from Kenka Yotsu (mutual right-side) stance. This variation targets the opponent's front leg when it obstructs their base, making it accessible even for practitioners with limited leg strength. The throw does not rely on lifting the opponent high off the ground.
Initial Foot Positioning
The first step forces the opponent's right leg backward by placing the back of the knee against their kneecap. This action widens the opponent's stance and creates an opening. The foot should be rotated with toes pointing toward the direction of the throw.
Following Through with Second Step
Chase the heel of the initial step by rotating the foot with toes aligned to the throwing direction. This second positioning further opens the opponent's right leg laterally and prepares the body for the sweep.
Hand Control—Tsurite and Sleeve Grip
Control the opponent's sleeve (tsurite) from underneath by twisting the wrist inward and raising the elbow to neutralize their counter-grip. Maintain pressure throughout the technique to control upper body posture.
Hip and Body Rotation—Hiki Tape
Pull the opponent forward and around using the tsurite, focusing on rotating from the hips rather than just the hands. The pulling motion should be smooth and directional, leading the opponent's weight forward and off-balance.
Leg Sweep Mechanics
Strike the opponent's kneecap with the back of the knee while keeping the leg below their center of gravity. Avoid swinging the leg too high or attempting to lift through the midsection, as this creates excessive weight. Instead, imagine opening their right leg sideways while sweeping through their knee.
Final Execution and Follow-Through
Combine all elements: the foot positioning opens the leg in stages, the pulling motion controls the upper body, and the knee sweep completes the throw at the optimal moment. The back of the knee should make contact with the opponent's kneecap as the body rotates through the technique.
Back Grip Variation
After establishing the throw, transition from the collar grip to a back grip by rotating the hand. This variation provides additional control and can be applied when circumstances allow during the throwing sequence.
Easy judo throw in kenka yotsu. Maruyama style super Uchi mata.
Key Takeaways
- •Ashi Uchi Mata Overview
- •Initial Foot Positioning
- •Following Through with Second Step
- •Hand Control—Tsurite and Sleeve Grip
This style Uchimata will make it easy to throw you opponent, very little leg strength required. This will make it easier for you to do Uchimata in randori and shiai. This Uchimata is the Uchimata used by Maruyama. #judo #ippon #judothrow #дзюдо #柔道 #uchimata #japan
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Frequently Asked Questions
What does this video teach about ashi uchi mata?
This video covers ashi uchi mata overview, initial foot positioning, following through with second step. It provides detailed instruction from FLUID JUDO JAPAN.
How long does it take to learn ashi uchi mata?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing ashi uchi mata?
Combine all elements: the foot positioning opens the leg in stages, the pulling motion controls the upper body, and the knee sweep completes the throw at the optimal moment. The back of the knee should make contact with the opponent's kneecap as the body rotates through the technique.
