Introduction to Ken Ken Uchi Mata
The Ken Ken Uchi Mata is an effective takedown technique that can be executed from seemingly disadvantageous positions. This technique is particularly valuable when the opponent has secured an underhook or control of the practitioner's back or belt.
Hand Positioning Options
Two primary hand positions are available for initiating the technique. The practitioner may either place the front hand across the opponent's chest or grab the collar. Both methods are equally effective and should be selected based on the specific situation and available grip opportunities.
Foot Placement and Leg Positioning
The practitioner must position one leg between the opponent's legs while keeping the back leg extended for stability and power generation. The feet should be placed quickly and sequentially to establish proper positioning for the throw.
The Ken Ken Jump Mechanics
The ken ken jump is the explosive movement that executes the takedown. The jump must always travel in the same direction as the opponent's planted foot—this directional alignment is critical for proper technique execution and maximum efficiency.
Finishing Position Control
After completing the takedown, the practitioner should close the space and control the opponent's ankle while moving to a dominant top position. This moment immediately following the takedown is crucial, as the opponent requires several seconds to process the technique.
Follow-Up Techniques and Transitions
Once the opponent is taken down, the practitioner should immediately work to secure additional control by hooking the leg, controlling the neck, or establishing side control. Utilizing the brief window of opponent disorientation allows for smooth transitions to dominant positions.
No-Gi Application and Safety
The Ken Ken Uchi Mata remains highly effective in no-gi training and competition without collar grips. The technique is inherently safe, as failed execution typically results in the practitioner returning to a standing position rather than a compromised ground situation.
Critical Directional Principle
The fundamental key to successful Ken Ken Uchi Mata execution is maintaining a straight directional line toward the opponent's base foot during the jump. Practitioners must avoid random or indirect jumping patterns and instead commit fully to the aligned directional path.
Ken Ken Uchi Mata by João Rocha
Key Takeaways
- •Introduction to Ken Ken Uchi Mata
- •Hand Positioning Options
- •Foot Placement and Leg Positioning
- •The Ken Ken Jump Mechanics
KEN KEN UCHI MATA https://bjjfanatics.com João Rocha demonstrates how to do the Ken Ken Uchi Mata BJJ Technique in this video. João Rocha is a renowned BJJ black belt competitor. This is an excerpt from TAKEDOWS FOR YOUR JIU JITSU GAME available from BJJFanatics.com. To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/groups/733553463659020/ Instagram: https://www.instagram.com/bjj.fanatics/?hl=en 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://bjjfanatics.com
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Frequently Asked Questions
What does this video teach about ken ken uchi mata?
This video covers introduction to ken ken uchi mata, hand positioning options, foot placement and leg positioning. It provides detailed instruction from BJJ Fanatics.
How long does it take to learn ken ken uchi mata?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing ken ken uchi mata?
The Ken Ken Uchi Mata remains highly effective in no-gi training and competition without collar grips. The technique is inherently safe, as failed execution typically results in the practitioner returning to a standing position rather than a compromised ground situation.
