Introduction to Double Leg Takedowns
This instructional guide covers five essential double leg takedown techniques in wrestling. Each technique features distinct setups and finishing mechanics designed for competition success. The instructor demonstrates these moves with a training partner to illustrate proper positioning and execution.
Drag Double Leg
The drag double leg begins from a wrist control or inside tie position. The attacker grabs the opponent's tricep and pulls it across the body while simultaneously stepping to the outside. The shooter drives deep on the knee while stepping through, finishing with a hook to secure back points.
Blast Double Leg from Space
The blast double is executed from neutral position, following an opponent's advance. The shooter drops levels explosively while shooting deep, placing the head on the upper chest and securing knee grips or hand wraps. Footwork circles laterally to avoid the opponent's defensive posture and maintain positional advantage.
Head Strike Setup (Jordan Burroughs Variation)
This setup uses controlled strikes to the shoulder and head to trigger the opponent's downward head movement. Once the opponent responds by bringing the head down, the shooter executes the same blast double finish. The timing anticipates the opponent's defensive reaction for optimal entry.
Pass Double Leg
When the opponent establishes a collar tie, the shooter steps to the side while ducking the head to create shooting angle. The defender circles away from the collar tie pressure and drops levels to attack the legs. This technique can finish with a blast double or a turk position for additional back points.
Pick Double Leg
The pick double leg uses two-hand control on the opponent's arm—far hand on the wrist and near hand on the tricep. The shooter steps laterally while lifting and controlling the arm, clearing the shooting lane. This technique finishes similarly to other double leg variations with deep penetration and leg control.
Misdirection Cut-Back Double Leg
The shooter controls one wrist with an inside grip while the opponent establishes a collar tie. The attacker reaches for the opposite knee while crashing levels on the opposite side, creating a rotational force that drops the opponent. Proper footwork transitions from one side to the opposite side while maintaining arm control throughout the takedown.
Top 5 Wrestling Moves *DOUBLE LEGS*
Key Takeaways
- •Introduction to Double Leg Takedowns
- •Drag Double Leg
- •Blast Double Leg from Space
- •Head Strike Setup (Jordan Burroughs Variation)
Top 5 Wrestling Moves is back! Here I go over my top 5 double legs you can do. Check out the Patreon! https://www.patreon.com/caydenhenschel SEEQ (aka best protein powder) https://seeqsupply.com?sca_ref=2719093.BQZbtPSxlq 25% off Liquid IV - https://glnk.io/koyv/caydenhenschel (Use code "CAYDENHENSCHEL") Future of Wrestling (WARZONE) https://find.wrestlingtournaments.com/about-us/ Watch The Grind here https://www.youtube.com/watch?v=TNwA2eGMcj8 Merch: https://cayden-henschel.creator-spring.com
Frequently Asked Questions
What does this video teach about standard blast double?
This video covers introduction to double leg takedowns, drag double leg, blast double leg from space. It provides detailed instruction from Cayden Henschel.
How long does it take to learn standard blast double?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard blast double?
The pick double leg uses two-hand control on the opponent's arm—far hand on the wrist and near hand on the tricep. The shooter steps laterally while lifting and controlling the arm, clearing the shooting lane. This technique finishes similarly to other double leg variations with deep penetration and leg control.
