Introduction and Technique Overview
Jordan Burroughs, Olympic gold medalist and five-time world champion, introduces the fundamental double leg takedown and its five-step breakdown. This technique, learned early in Burroughs' career, has been refined through years of competition and is essential for wrestlers at all levels.
The Five-Step Framework
The double leg takedown is systematically broken down into five progressive steps: post, club, circle, level change, and penetration. Each step builds upon the previous one to create a complete, explosive takedown sequence.
Stance and Head Position
Maintaining a low level with the head positioned at or below the opponent's head height is critical to offensive success. A high head position exposes the wrestler to counterattacks and defensive opportunities for the opponent.
Step One: The Post
The post initiates the sequence by using one hand (typically the right) to forcefully displace the opponent's balance while keeping the other hand ready for defense. A heavy, well-timed post immediately puts the opponent in an uncomfortable and reactive position.
Step Two: The Club
Following the post, the club uses heavy hand pressure to maintain control and keep the opponent unsettled. This aggressive hand placement prevents the opponent from establishing a stable base and repositioning.
Step Three: Circling for Position
Circling movement forces the opponent's feet toward a squared or close stance, which is essential for executing a clean double leg takedown. A wrestler cannot effectively score against an opponent in a staggered stance.
Step Four: Level Change and Foot Positioning
As the opponent's head is released from the heavy pull, the attacker performs a sharp level change while stepping forward. The attacking wrestler's pivot foot (left foot in this example) generates explosiveness while the body remains low and the hips drive forward.
Step Five: Penetration and Finish
The final step involves explosive penetration through the opponent's hips while maintaining chest-up posture and locked hip position. The attacker drives across the opponent's body, pulls the legs tight to the chest, and completes the takedown with controlled finishing pressure.
Jordan Burroughs Blast Double Breakdown
Key Takeaways
- •Introduction and Technique Overview
- •The Five-Step Framework
- •Stance and Head Position
- •Step One: The Post
Refined and perfected over a decade, 6x World and Olympic Champion Jordan Burroughs breaks down the Double Leg Takedown that has made him one of the most dominant wrestlers in the history of the sport. For parts 2-4 of this Double Leg Breakdown, join RUDIS+ Today. https://plus.rudis.com/ Join RUDIS+ to watch Original Films, World Class Technique, Match Breakdowns and More Don't Miss SuperMatch on March 16th when Kyle Snyder takes on J'Den Cox in a best 2 of 3 series the night before the NCAA Tournament https://rudis.com/super-match/ Website: https://therudis.com/ Instagram: https://www.instagram.com/the_rudis/ Twitter: https://twitter.com/the_rudis Facebook: https://www.facebook.com/rudiswrestling/ GL0XGHZIY5PRFLED
Frequently Asked Questions
What does this video teach about standard blast double?
This video covers introduction and technique overview, the five-step framework, stance and head position. It provides detailed instruction from RUDIS.
How long does it take to learn standard blast double?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard blast double?
As the opponent's head is released from the heavy pull, the attacker performs a sharp level change while stepping forward. The attacking wrestler's pivot foot (left foot in this example) generates explosiveness while the body remains low and the hips drive forward.
