Introduction to the North-South Choke

The North-South choke is an effective submission technique applicable in both gi and no-gi grappling. This instructional segment covers fundamental setup principles and common defensive counters the opponent may employ.

Critical Setup Principle: Proper Head Positioning

The instructor emphasizes that premature squeezing before achieving proper neck control is the primary reason submissions fail. The practitioner must wrap the head with one arm while using the ribs to control the opponent's face, ensuring the neck is fully trapped before applying pressure.

Clearing the Opponent's Arm Obstruction

When the opponent's arm blocks the choke setup, the attacker uses hip pressure and shoulder sprawl to dislodge it. The body must remain aligned with the opponent's centerline while applying downward pressure to force the arm away and stabilize the head.

Hand Positioning and Connection

The initial wrapping hand stays glued to the opponent's body while the second hand slides underneath to complete the choke. The attacker's body alignment remains parallel to the opponent to maximize pressure and control.

Defending Against Hand-Frame Defense

When the opponent frames against the chin with their hand and elbow, the attacker must clear this frame using head movement and hand manipulation. The head can be repositioned to break the frame while maintaining neck control.

Managing Secondary Arm Defense

As the opponent defends with their second arm, the attacker systematically clears each obstruction before finalizing the choke. The focus remains on controlling and neutralizing the opponent's limbs before applying final pressure.

One-Hand Finish Principle

The instructor demonstrates that achieving a one-handed choke indicates proper positioning; the second hand connection becomes supplementary. Practitioners should prioritize establishing dominant control with a single arm before securing the second arm.

Elbow Control to Neck Access

When the opponent keeps their elbows tight to their shoulders, the attacker pushes one elbow down to create space for the head. This repositioning allows the attacker's body to move over the opponent's arm and access the neck for the final submission.

How To Submit With North South Choke | Works For No-Gi or Gi Every Time |

BIG OSS Jiu-Jitsu Channel

North-South Choke

2 min read·8 key moments·PT11M39S video

Key Takeaways

•Introduction to the North-South Choke
•Critical Setup Principle: Proper Head Positioning
•Clearing the Opponent's Arm Obstruction
•Hand Positioning and Connection

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Frequently Asked Questions

What does this video teach about north-south choke?

This video covers introduction to the north-south choke, critical setup principle: proper head positioning, clearing the opponent's arm obstruction. It provides detailed instruction from BIG OSS Jiu-Jitsu Channel.

How long does it take to learn north-south choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.