Introduction & Setup Position

The North-South choke is primarily a no-gi submission, though it functions in the gi as well. The instructor initiates from a reverse kesa katami position, which offers multiple attacking options. This starting position is particularly effective because opponents often create framing opportunities that the instructor can exploit.

Arm Attack & Head Positioning

The instructor scoops the opponent's arm while attacking from the reverse kesa position, causing the opponent's head to naturally elevate. This head positioning is critical, as the opponent's focus on defending the arm attack leaves the neck vulnerable to the choke transition.

Hand Placement & Neck Control

The instructor slides their hand under the opponent's neck with the palm facing upward, positioning themselves behind the neck. Proper hand placement is essential before applying pressure, requiring deliberate positioning rather than forcing the choke immediately.

Chin Lock Mechanics

Locking the opponent's chin in place is the most critical detail of this technique. By shifting weight slightly and pushing against the chin, the instructor prevents the opponent from turning to face them, which would eliminate the choking pressure against the carotid artery.

Body Positioning & Hip Placement

The instructor descends as low as possible to the mat, placing their head down and positioning their hips at the lowest point. This low body position ensures maximum weight distribution and pressure transfer to the opponent's neck.

Finishing Technique & Pressure Application

The instructor places their toes on the mat and presses downward while keeping their head down, finishing the choke with one arm during controlled practice. In live rolling, an S-grip is added to secure the position as resistance increases.

Common Mistake #1: Neglecting Chin Lock

The most frequent error is failing to lock the opponent's chin in place before descending. Without this critical control, the opponent can simply turn to face the instructor, rendering the choke ineffective.

Common Mistake #2: Positioning Too High

Positioning the body too high on the opponent prevents proper weight transfer and creates a neck crank rather than a squeeze. The instructor must stay low on the body to apply direct pressure to the neck using the bicep, not just arm strength.

Common Mistake #3: Arm Clearance

The opponent's arm must be cleared before descending and finalizing the choke. Failure to clear this arm allows the opponent to frame and create space.

Whole-Body Engagement & Related Submissions

Successful submission relies on full-body engagement: toes pushing into the mat, legs driving, core tight, and shoulders pinned. From the reverse kesa katami position, multiple submissions are available including Kimuras, straight arm locks, and arm bars, making this a versatile starting platform.

How to Finish North South Choke (And Common Mistakes to Avoid)

Chewjitsu

North-South Choke

2 min read·10 key moments·PT5M10S video

Key Takeaways

•Introduction & Setup Position
•Arm Attack & Head Positioning
•Hand Placement & Neck Control
•Chin Lock Mechanics

Jeffrey requested some tips on making his North South Choke in BJJ work. Primarily he wanted to figure out to do the North South Choke in the Gi. In the video, I explain how I prefer this type of choke in No Gi. It's similar to a Guillotine Choke. It works in Gi Jiu-jitsu but it's a bit more effective I believe in No Gi BJJ. In the video I show my favorite setup that I use in Gi and No Gi. I've also used this choke in my last MMA fight back in 2012. I hope the video helps you with your North South Choke in Brazilian Jiu-jitsu. -Chewy ----------------- Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/ Video Course and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : http://www.thesoundproviders.com/#/ If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Related Techniques

Arm Triangle Choke Back Control Choke Forarm And Collar Choke Front Headlock Choke Guard Choke

Frequently Asked Questions

What does this video teach about north-south choke?

This video covers introduction & setup position, arm attack & head positioning, hand placement & neck control. It provides detailed instruction from Chewjitsu.

How long does it take to learn north-south choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 10-part breakdown helps structure your training by isolating each phase of the technique.

What are the key details for finishing north-south choke?

The opponent's arm must be cleared before descending and finalizing the choke. Failure to clear this arm allows the opponent to frame and create space.