Introduction and Technique Overview

The rear Ezekiel choke is an old-school submission technique that can be applied from 3/4 mount, technical mount, or back control positions. It functions effectively both in gi and no-gi contexts, offering versatility across different grappling scenarios.

Arm Positioning and Blade Placement

The attacking arm must pass underneath the opponent's armpits and extend deep across the neck. The blade of the forearm—not the flat portion—should make contact with the opponent's jugular, as twisting the arm reduces choke effectiveness.

Gi Grip Setup

The primary choking hand grabs its own sleeve using two to four fingers, depending on grip strength and sleeve width. The secondary hand, which passes over the opponent's neck, complements the primary arm's squeeze rather than serving as the main choking mechanism.

Compression and Mechanism

The primary arm executes the choke by compressing against the attacker's body while lifting slightly to apply pressure on the opponent's jugular. The secondary arm assists by providing additional force without being the primary squeeze mechanism.

Application from Back Control

From back control, the attacker establishes a seatbelt position before threading the choking arm. The opponent typically focuses defense on the top arm, allowing the secondary arm to slip through and establish the submission undetected.

No-Gi Grip Modification

In no-gi applications, the attacker grabs their own bicep instead of a sleeve, with the wrist bent to maintain tight pressure against the opponent's neck. Hand positioning remains deep to ensure optimal pressure on the jugular vein.

No-Gi Secondary Arm Function

The secondary hand pushes the opponent's head toward their chest rather than executing a chopping motion. This downward directional force, combined with the primary arm's squeeze, creates the finishing mechanism of the submission.

No-Gi Back Control Application

From back control without gi, the attacker establishes the seatbelt position before disengaging to thread the choking arm. The secondary arm maintains the bicep grip while pushing the head forward as the primary arm compresses the jugular.

How To Do Rear Ezekiel Choke In Gi & No-Gi

Resenha BJJ

Sleeve Assisted Forarm Strangle

2 min read·8 key moments

Key Takeaways

•Introduction and Technique Overview
•Arm Positioning and Blade Placement
•Gi Grip Setup
•Compression and Mechanism

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Frequently Asked Questions

What does this video teach about sleeve assisted forarm strangle?

This video covers introduction and technique overview, arm positioning and blade placement, gi grip setup. It provides detailed instruction from Resenha BJJ.

How long does it take to learn sleeve assisted forarm strangle?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.