Introduction and Instructor Background

Jedi, an instructor with over six years of Brazilian jiu-jitsu experience and 50+ tournament competitions, presents four submissions applicable from side control position. The techniques range from fundamental submissions effective across all belt levels to more advanced, less commonly encountered variations.

Head and Arm Choke Setup

The first submission begins from a strong head and arm control with the opponent framing on the neck. The instructor drives the head forward to trap the opponent's arm, then secures the wrist to the mat and underhooks to achieve a gable grip, finishing by bringing the elbow toward the hip and applying a twisting motion.

Head and Arm Choke - Elbow Frame Variation

When the opponent frames closer to the elbow, the instructor posts on that elbow to clear it, then blocks its return by positioning the head against the mat. A gable grip is established before sliding the knee across the body and switching hips to apply pressure with the head against the opponent's choking arm.

Knee Trap to Mount Triangle Submission

From crossface position, the instructor brings the knee close to the opponent's body to trap the arm, then uses knee-on-belly from the opposite leg. If the opponent posts on the knee with their hand, the wrist is grabbed and secured against their stomach before stepping over into a mounted triangle, finished by transferring weight and securing the leg lock or transitioning to an Americana or straight armlock on the trapped arm.

Double Wrist Lock (Cámara) Finish

The final submission involves posting in the opponent's armpit before switching hips to sit on their opposite arm. The instructor grabs the wrist with the free hand to pin it to the mat, threads the other arm underneath near the elbow, then rotates the hips high over the shoulders and rotates the grip to finish. If the opponent establishes a strong defensive grip, wrapping the legs around the neck with crossed ankles and squeezing provides an alternative completion.

the 4 best side control submissions

Jedi Does Jiujitsu

Side Control

2 min read·5 key moments·PT6M4S video

Key Takeaways

•Introduction and Instructor Background
•Head and Arm Choke Setup
•Head and Arm Choke - Elbow Frame Variation
•Knee Trap to Mount Triangle Submission

In today’s video we cover the 4 best bjj submissions from side control. Use responsibly ;) 1 americana 2 arm triangle 3 triangle choke 4 kimura SUBSCRIBE FOR A NEW VIDEO EVERY FRIDAY ON JIUJITSU AND FITNESS!!

Related Techniques

Guard Pass Guard Top Guard Mount Back Position

Frequently Asked Questions

What does this video teach about side control?

This video covers introduction and instructor background, head and arm choke setup, head and arm choke - elbow frame variation. It provides detailed instruction from Jedi Does Jiujitsu.

How long does it take to learn side control?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 5-part breakdown helps structure your training by isolating each phase of the technique.