Introduction
The video begins with an introduction to Koshi Nage, Part 4, a continuation in a series on this fundamental hip throw technique from judo and jujutsu.
Demonstration Setup
The instructor sets up the initial positioning and grip for executing Koshi Nage effectively. Proper stance and connection with the partner are established as foundational elements.
Hip Placement
The execution focuses on correct hip positioning relative to the opponent's center of gravity. The hips are driven into the opponent's midsection to generate the throwing power.
Rotation and Entry
The thrower rotates into the technique, turning their hips while maintaining upper body control. This rotational movement is critical for converting the setup into a successful throw.
Follow-Through and Completion
The technique concludes with a full hip extension that elevates and projects the opponent over the thrower's hip. Proper finishing form ensures maximum control and safety during the throw.
Koshi Nage. Part 4 2013.
Key Takeaways
- •Introduction
- •Demonstration Setup
- •Hip Placement
- •Rotation and Entry
Dans cette vidéo, je vous montre comment réaliser ce mouvement: Koshi Nage. Aïkido Marc Bachraty #marcbachraty. #aikido. #aikidoka. #clamart. Cranves Sales Eté Final Part 4 2013. #marcbachraty. #aikido. #aikidoka. #clamart. www.acama.org www.marcbachraty.com Join us; Help us. Inscribete; Ayudamos. Pour nous soutenir; on a besoin de vous: https://www.paypal.com/donate?hosted_button_id=YSSFNVWNCTGS8 Please Like, Subscribe and Share.Abonne toi en cliquant ici:https://www.youtube.com/channel/UCoSOrU56FpiyxOyVfF3ZX4g?sub_confirmation=1 Mes réseaux sociaux: Tiktok: http://vm.tiktok.com/ZML6fUXKs/ Instagram: http://instagram.com/marcaikido?utm_medium=copy_link Facebook: http://www.facebook.com/marc.bachraty
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Frequently Asked Questions
What does this video teach about koshi nage?
This video covers introduction, demonstration setup, hip placement. It provides detailed instruction from Aikido: A Cooperating Process / Marc Bachraty.
How long does it take to learn koshi nage?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 5-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing koshi nage?
The thrower rotates into the technique, turning their hips while maintaining upper body control. This rotational movement is critical for converting the setup into a successful throw.
