Prerequisites: Foundation Kicks Required

Before attempting the double back kick, practitioners must master two fundamental techniques: the side kick and the back kick. Both kicks should be performed with minimal lean, proper hip alignment, and comfortable body positioning. These prerequisite skills form the essential building blocks for successfully linking the combination together.

Side Kick Mastery

The side kick must be executed from both the lead and back legs with internal hip rotation and upright torso positioning. Practitioners should be able to lift and hold the leg at hip height with control, generating power from proper weight transfer rather than excessive forward lean. This foundational technique becomes the first component of the double kick sequence.

Back Kick Fundamentals

The back kick requires stepping through or pivoting with minimal torso lean, maintaining an almost erect posture while driving the heel parallel to the floor. Practitioners should achieve comfort and control in this technique before combining it with the side kick. Proper body alignment prevents compensation injuries and ensures effective power transfer.

Combination Mechanics and Momentum

The double back kick combines the side kick's rotational energy into a finishing back kick without excessive power on the first strike. The initial side kick serves as a touch to maintain target distance, while body rotation and momentum naturally flow into the back kick finish. This sequential approach generates speed and power while keeping the target in optimal range.

Training Setup: Box Positioning

A waist-height platform (approximately) positioned offset from the target serves as an essential training aid for developing the technique. The box allows practitioners to safely practice weight transfer and rotation without overextending. Proper spacing enables progressive skill development while maintaining correct body mechanics.

Two-Hand Box Progression

Beginning with both hands on the box, practitioners execute the side kick with appropriate foot placement, then rotate the body using natural head turn to guide shoulder and hip rotation. The hands provide stability while allowing the body to practice the full rotational sequence necessary for the back kick finish. Head movement is critical to initiating proper spinal rotation.

Single-Hand Transition

Practitioners progress to using only one hand on the box, matching the same side as the forward foot to maintain balance during rotation. This intermediate step gradually reduces dependency on upper body support while building core stability and rotational control. Proper hand placement continues to guide body alignment through the transition.

Box-Free Execution and Refinement

Once comfortable with single-hand contact, practitioners remove the box entirely and perform the full combination with proper body rotation and momentum. This final progression requires complete control of weight transfer, hip rotation, and sequential kicking without external support. At this stage, the double back kick becomes a viable striking technique for practical application.

Double Back Kick Tutorial

Close Quarters Combat Academy

Double Drop Back Kick

3 min read·8 key moments·PT6M14S video

Key Takeaways

•Prerequisites: Foundation Kicks Required
•Side Kick Mastery
•Back Kick Fundamentals
•Combination Mechanics and Momentum

If you would like to learn the double back kick check this tutorial out. Let me know what you think in the comments. What other tutorials would you like me to do? #cqc #cqcacademy #selfdefense #martialarts #martialartist #tkd #backkick #doublebackkick #kickboxing #michigan #annarbor #michiganmartialarts #tutorial

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Frequently Asked Questions

What does this video teach about double drop back kick?

This video covers prerequisites: foundation kicks required, side kick mastery, back kick fundamentals. It provides detailed instruction from Close Quarters Combat Academy.

How long does it take to learn double drop back kick?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.