Introduction

Master Hojum Park and Tyler Stigrat of the U.S. Taekwondo Center in Monument, Colorado present the third instructional video in their flying back kick series. This technique requires mastery of three sequential components: the approach, the jump, and the kick execution itself.

Back Kick Fundamentals

The back kick forms the foundation for the flying back kick technique. Practitioners must twist their torso toward the target while turning their head to maintain visual contact. The hips remain closed throughout the motion to execute a straight kick rather than an unintended turning side kick.

Back Kick Execution

The kicking leg drives straight backward with explosive power while the opposite arm recoils forward to counterbalance the motion. The kick is delivered with a sharp snap before the leg returns to the starting position and the practitioner lands in a stable stance.

Three-Part Flying Back Kick Structure

The flying back kick comprises three integrated phases executed in sequence: the running approach, the vertical jump using the opposite leg, and the aerial back kick. Each component must be practiced individually before combining them into a fluid, continuous motion.

Kneeling Back Kick Exercise

Beginners should practice the back kick from a kneeling position to develop balance and muscle memory while maintaining stability. Both hands remain flat on the ground to prevent hip opening, which would compromise the technique's integrity and transform it into a side kick.

Wall-Assisted Balance Drill

Practitioners place both palms flat against a wall while executing the back kick to reinforce proper hip alignment and closed positioning. This stabilizing exercise builds confidence and isolates the kicking mechanics before introducing dynamic movement.

Stationary Jump and Kick Progression

From a standing position, practitioners jump vertically using both feet and immediately execute the back kick at the apex of their jump. This exercise develops the timing coordination necessary for the complete flying back kick technique.

Rhythm Development Drill

Practitioners perform all components of the flying back kick except the actual kicking motion, including the approach, jump, and target contact simulation. This exercise establishes proper rhythm and timing while allowing focus on approach mechanics without the power generation phase.

video 3 Flying Back kick Comp

US Taekwondo Center - World Headquarters

Flying Back Kick

2 min read·8 key moments·PT4M36S video

Key Takeaways

•Introduction
•Back Kick Fundamentals
•Back Kick Execution
•Three-Part Flying Back Kick Structure

Related Techniques

Back Ghost Lift Kick Double Drop Back Kick Drop Back Kick Drop Hooking Back Kick Drop Overhead Back Kick

Frequently Asked Questions

What does this video teach about flying back kick?

This video covers introduction, back kick fundamentals, back kick execution. It provides detailed instruction from US Taekwondo Center - World Headquarters.

How long does it take to learn flying back kick?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.