Uki Goshi Overview
Uki goshi is a hip throw classified in the floating hip family of judo techniques. The technique relies on lifting and rotating the opponent's body weight across the performer's hip rather than underneath it, creating a floating or suspended effect before the throw completes.
Grip and Positioning
The performer establishes a standard judo grip with the right hand controlling the opponent's left lapel and the left hand gripping the opponent's right sleeve at or above the elbow. The performer positions their body perpendicular to the opponent's at approximately a 90-degree angle.
Entry and Hip Contact
The performer pivots on both feet, rotating their hips inward while stepping the right foot deep toward the opponent's center line. The performer's hip makes contact with the opponent's torso at the level of the lower ribs, not dropping the center significantly.
Lift and Rotation Mechanics
Rather than scooping beneath the hips, the performer lifts upward and rotates the opponent's upper body over the hip point using the lapel grip for control. The technique creates a floating effect where the opponent's weight is suspended momentarily across the performer's hip.
Execution and Follow-through
The performer completes the throw by continuing the rotational momentum, pulling the sleeve grip across the body while maintaining upright posture through the throw. The opponent is propelled over the hip in an arc, landing on their back as the performer maintains control throughout the technique.
uki-goshi
Key Takeaways
- •Uki Goshi Overview
- •Grip and Positioning
- •Entry and Hip Contact
- •Lift and Rotation Mechanics
Kodokan Shin-ryu basic technique - uki-goshi. Seminar in Gomel, White Russia, 2008
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Frequently Asked Questions
What does this video teach about uki goshi?
This video covers uki goshi overview, grip and positioning, entry and hip contact. It provides detailed instruction from Tair Nariman.
How long does it take to learn uki goshi?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 5-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing uki goshi?
Rather than scooping beneath the hips, the performer lifts upward and rotates the opponent's upper body over the hip point using the lapel grip for control. The technique creates a floating effect where the opponent's weight is suspended momentarily across the performer's hip.
