Uki Goshi Overview
Uki goshi is a floating hip throw executed from a standing position. The technique begins with establishing kuzushi (off-balance) on the opponent to create the necessary opening for the throw.
Pull Height and Balance Breaking
The initial pulling motion should be practiced at nose height to effectively break the opponent's balance. Practicing at this height ensures that even if the opponent resists, the thrower maintains a strong mechanical advantage.
Entry Position and Body Mechanics
The thrower approaches with bent knees in a low stance. By straightening the legs, minimal upward motion is needed to lift the opponent slightly off the mat, creating a continuous fluid motion rather than a series of discrete movements.
Footwork and Hip Placement
The throwing-side foot is positioned at the apex of an imaginary triangle formed by the thrower and opponent. The non-throwing arm is switched to facilitate the hip entry toward the opponent's center.
Hip Slide and Arm Mechanics
As the hip slides into position, the thrower pulls the opponent's arm downward rather than allowing it to slide outward. This pulling action, combined with bent knees, generates the lifting force necessary for the throw.
Dynamic Application While Moving
The technique is more effectively executed when both participants are moving. When the opponent is already moving toward the thrower, the throw capitalizes on this momentum, allowing for a smoother continuation of the movement.
Uki Goshi
Key Takeaways
- •Uki Goshi Overview
- •Pull Height and Balance Breaking
- •Entry Position and Body Mechanics
- •Footwork and Hip Placement
Uki Goshi
Related Techniques
Frequently Asked Questions
What does this video teach about uki goshi?
This video covers uki goshi overview, pull height and balance breaking, entry position and body mechanics. It provides detailed instruction from WINNING.
How long does it take to learn uki goshi?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing uki goshi?
As the hip slides into position, the thrower pulls the opponent's arm downward rather than allowing it to slide outward. This pulling action, combined with bent knees, generates the lifting force necessary for the throw.
