Reverse Knee on Belly Setup
The reverse knee on belly position is positioned higher on the opponent's body, particularly effective when the opponent uses their hands to defend against the leg. This positional switch opens submission options beyond the traditional knee on belly, creating significant pressure that forces the opponent to react.
Far Side Arm Bar Entry
When the opponent pushes against the knee, the instructor executes a large backstep while pinching down on the far-side bicep. From this position, the shin crosses over the arm for an arm bar finish, with legs crossed and heels pulled tight to complete the submission.
Arm Bar Contingencies
If the far-side arm is unavailable, the instructor kicks the leg off through to transition to side control. A d'Arce choke also presents itself as an alternative submission if the opponent moves toward the instructor during the transition.
Arm Stapling and Calf Slice Setup
The instructor staples the opponent's arm to the floor by placing their elbow down with pressure, then straightens the leg and collects the arm with the calf underneath. Maintaining heavy weight distribution through the shoulder is critical to prevent the opponent from escaping.
Monoplata Execution
From the arm pin position, the instructor switches hand placement and steps over the opponent's head while pulling it inward. The submission is finished by controlling the wrist underneath the body and rotating through, with the option to transition to an arm bar if the wrist escapes.
Rolling Over Pass Setup
From the same arm pin position, the instructor reaches down with the arm closest to the body to grab the tricep and rolls over the opponent's shoulder. Generating momentum through the roll is essential, though the opponent often ends up in a seated position rather than flat.
Seated Position Control Finish
When the opponent remains seated after the roll, the instructor wraps around the back with an elbow placement behind the spine while controlling the gi. By pushing the opponent forward while moving backward, balance is compromised, allowing the legs to straighten for a tight arm bar finish.
Reverse Knee on Belly Options
Key Takeaways
- •Reverse Knee on Belly Setup
- •Far Side Arm Bar Entry
- •Arm Bar Contingencies
- •Arm Stapling and Calf Slice Setup
Reverse Knee on Belly Options. In this video we look at some of the options available from reverse knee on belly. Submissions include armbar, monoplata, and omoplata. If you are not already using reverse knee on belly you need to add this to your game. #bjj #jiujitsu #judo #martialarts Please don't forget to 'LIKE' this video and if you enjoyed the content please make sure you leave a 'COMMENT' and 'SUBSCRIBE' to the channel ... Thank you ❤️ // LINKS Facebook www.facebook.com/thegrapplelab Instagram www.instagram.com/thegrapplelab TikTok https://www.tiktok.com/thegrapplelab
Frequently Asked Questions
What does this video teach about standard reverse knee on belly?
This video covers reverse knee on belly setup, far side arm bar entry, arm bar contingencies. It provides detailed instruction from The Grapple Lab.
How long does it take to learn standard reverse knee on belly?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard reverse knee on belly?
From the same arm pin position, the instructor reaches down with the arm closest to the body to grab the tricep and rolls over the opponent's shoulder. Generating momentum through the roll is essential, though the opponent often ends up in a seated position rather than flat.
