Introduction to Knee on Belly
This instructional session covers both defensive and offensive applications of the knee on belly position. The instructor will demonstrate escape techniques for the defending athlete, followed by two submission methods from the controlling position.
Initial Defense and Framing
When trapped in knee on belly, the defender's first priority is facial protection through proper hand framing. The hands are positioned to block incoming strikes while maintaining a defensive posture.
Hip Escape and Elbow Drive
The defender initiates a shrimp motion while simultaneously driving the elbow downward to create space and dislodge the opponent's knee. The near-side knee is brought underneath the body to enhance the escaping motion.
Leg Positioning and Hook Establishment
As the hips shift during the shrimp, the far-side leg slides beneath the opponent's body. The defender establishes first and second hooks on the opponent's leg to secure positioning before transitioning to counterattack.
Establishing Control from Knee on Belly
The controlling athlete places the shin across the opponent's torso and settles the knee to the ground, creating a stable base. This positioning allows the controller to maintain dominance while setting up offensive techniques.
First Submission: Arm Triangle Setup
When the opponent shrimps and pushes, the controller counters by placing the knee behind the opponent's neck while blocking the scapula with the free hand. Both knees are then driven to the floor, and the controller pulls upward while rotating to establish back control.
First Submission: Refinement and Adjustment
If resistance is encountered, the controller applies intense forward pressure and resets the position. This repositioning allows for a more secure control of the opponent's upper back and shoulders.
Second Submission: Wrist Lock Variation
The wrist lock follows the same initial control and counter-shrimp response as the arm triangle. As the opponent creates space, the controller secures the opponent's wrist with both hands and applies backward pressure through a combined grip.
Krav Maga - Knee on Belly - Escape and 2 Submissions
Key Takeaways
- •Introduction to Knee on Belly
- •Initial Defense and Framing
- •Hip Escape and Elbow Drive
- •Leg Positioning and Hook Establishment
Knee on Belly - Escape and 2 Submissions
Frequently Asked Questions
What does this video teach about standard knee on chest?
This video covers introduction to knee on belly, initial defense and framing, hip escape and elbow drive. It provides detailed instruction from Premier Design.
How long does it take to learn standard knee on chest?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard knee on chest?
If resistance is encountered, the controller applies intense forward pressure and resets the position. This repositioning allows for a more secure control of the opponent's upper back and shoulders.
