Knee on Chest Position Setup
The knee on chest base is established with the shin across the opponent's floating rib and the knee positioned at their center section, with full body weight applied downward. The base leg is extended outward to maintain stability while keeping the opponent pinned against the mat.
Opponent's Defensive Response
When weight is applied to the knee on chest position, the opponent typically responds by placing their arm against the knee and attempting to push it away while simultaneously shrimping their hips to escape. This defensive action creates a gap between their arm and body that can be exploited.
Grip Setup in the Gap
As the opponent pushes against the knee, the top grappler reaches downward into the gap created between the opponent's arm and torso. Using a monkey grip (thumb excluded), the grappler cups the back of the opponent's tricep and pulls the arm upward toward their body.
Leg Transition Across the Body
The base leg slides completely across the opponent's ribs to the opposite side of their body, mirroring the position of the top leg. This leg movement occurs simultaneously with the arm grip being established, setting up the arm bar entry.
Transition to Arm Bar
The grappler rotates their torso to face perpendicular to the opponent while sitting up, then falls away laterally to complete the arm bar position. The opponent's pulled arm is trapped between the grappler's legs with the elbow in the crease of the hips.
Execution Details and Timing
The entire sequence emphasizes pulling the opponent's arm upward sharply rather than simply holding it passively, which creates sufficient space to complete the leg transition and arm bar entry. The technique exploits the opponent's focus on defending against the knee pressure rather than anticipating the far-side arm bar.
Farside Armbar from Knee on Chest
Key Takeaways
- •Knee on Chest Position Setup
- •Opponent's Defensive Response
- •Grip Setup in the Gap
- •Leg Transition Across the Body
www.TrainFightWin.com This is a farside armbar setup from the Knee on Chest Position.
Related Techniques
Frequently Asked Questions
What does this video teach about knee on chest?
This video covers knee on chest position setup, opponent's defensive response, grip setup in the gap. It provides detailed instruction from TrainFightWin.
How long does it take to learn knee on chest?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing knee on chest?
The grappler rotates their torso to face perpendicular to the opponent while sitting up, then falls away laterally to complete the arm bar position. The opponent's pulled arm is trapped between the grappler's legs with the elbow in the crease of the hips.
