Establishing Control from Mount

The instructor begins from mount position, securing a C-grip on the opponent's wrist and pressing it to the mat. This creates the foundation for establishing an underhook while maintaining pressure through body weight rather than arm strength alone.

The Underhook and Arm Extension

When the opponent frames on the stomach, the instructor extends their arm and secures an underhook while hugging the head. This positioning prevents the opponent from using their frame effectively against the mount.

Mounting Over the Arm

The instructor demonstrates stepping one leg over the opponent's arm while maintaining pressure to keep it pinned against their body. Critical attention is paid to preventing the opponent from disconnecting their elbow, which would allow them to escape the top position.

High Mount Positioning

By pressing the opponent's bicep against their face and advancing to a high or "ass mount" position, the instructor isolates the arm and head. This positioning reduces the opponent's defensive options and sets up the finishing sequence.

Triangle Finish Setup

The instructor pulls the opponent's head toward them while scooping their calf under the neck, then secures the shin with their hands. The figure-four leg lock is completed by pressing the knee to the mat and tightening the legs.

Alternative Finish - Arm Extension

From the triangular position, the instructor can extend the opponent's arm by rotating the palm downward and hyperextending the elbow or wrist. This variation provides additional submission options if the triangle choke is defended.

Frame Neutralization

When the opponent frames heavily, the instructor hops their leg over the opponent's tricep rather than the elbow, maintaining mobility for the transition. Weight distribution is carefully managed to prevent the opponent from using their frame's structural strength.

Head Control and Bridge Prevention

The instructor pulls the opponent's head up and toward their body to prevent bridging escapes before executing the final leg lock. This head control reduces the opponent's leverage and stabilizes the position during the submission.

Integration with Guard Passes

The technique can be applied from any mount position achieved after guard passes or sweeps. The instructor demonstrates flowing from side control to mount while maintaining the underhook before engaging the escape sequence.

Weight Distribution and Pressure Points

The instructor emphasizes that weight placement should focus on the wrist and hand rather than the elbow, neutralizing the opponent's structural strength. Keeping the arm pinned against the body prevents the opponent from generating force through shoulder and lat engagement.

S Mount Triangle Strangle - Andre Galvao

Atos Jiu-Jitsu HQ | World's Best BJJ Academy - Home Page

Triangular Strangle

2 min read·10 key moments·PT18M35S video

Key Takeaways

•Establishing Control from Mount
•The Underhook and Arm Extension
•Mounting Over the Arm
•High Mount Positioning

NOW 35%OFF your first year - ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&plan=yearly Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR BACK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ ---------------------------------------------------------------- follow all of these or we will choke you • Facebook - https://www.facebook.com/galvaobjj • Twitter - https://twitter.com/galvaobjj • Instagram - https://www.instagram.com/galvaobjj • About Andre Galvao - https://www.andregalvao.com --------------------------------------------------------------------

Related Techniques

Headscissors Strangle

Frequently Asked Questions

What does this video teach about triangular strangle?

This video covers establishing control from mount, the underhook and arm extension, mounting over the arm. It provides detailed instruction from Atos Jiu-Jitsu HQ | World's Best BJJ Academy - Home Page.

How long does it take to learn triangular strangle?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 10-part breakdown helps structure your training by isolating each phase of the technique.