Introduction to Form One

Form One focuses exclusively on elbow striking techniques, known as Hiji. This foundational form develops proper elbow mechanics, distance management, and striking power from the core.

Starting Position and Alignment

The practitioner assumes the ready stance with the left arm raised to shoulder height. Proper postural alignment ensures efficient energy transfer through the elbow strike.

Repetition and Rhythm

The form emphasizes consistent repetition of the elbow striking motion to build muscle memory and timing. Multiple repetitions at controlled speed allow the practitioner to refine technique before increasing intensity.

Reset and Refinement

The instructor returns to the starting position, cueing the practitioner to focus on precision rather than speed. This methodical approach ensures each repetition reinforces correct form and control.

Form 1 Elbow Striking Form ( Hiji )

Funakoshi International

Hiji Chudan Mae Ate

1 min read·4 key moments·PT1M37S video

Key Takeaways

•Introduction to Form One
•Starting Position and Alignment
•Repetition and Rhythm
•Reset and Refinement

Form 1 Hiji-Ate 肘当て技·伎 Elbow Striking Form Form 1 demonstrates a series of simple but effective elbow strikes ( 肘当て Hiji-Ate) The elbow strike is a devastating close-in striking technique used for self-defence situations. An elbow strike can be thrown from the side, downward vertically, upward vertically, to the rear, etc. Hiji is the first Form in the Funakoshi syllabus and is required for grading from novice to Yellow Belt (8th kyu).

Related Techniques

Downward Grinding Elbow Grinding Elbow from Half Guard Hiji Jodan Ate Over the Top Elbow Sok Chieng Lang

Frequently Asked Questions

What does this video teach about hiji chudan mae ate?

This video covers introduction to form one, starting position and alignment, repetition and rhythm. It provides detailed instruction from Funakoshi International.

How long does it take to learn hiji chudan mae ate?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 4-part breakdown helps structure your training by isolating each phase of the technique.