Introduction to Elbow Strikes
Elbow strikes represent one of the most devastating and effective techniques in kickboxing. This lesson covers four fundamental elbow strike variations that build the foundation for advanced striking combinations.
Defensive Stance Fundamentals
When executing elbow strikes, the practitioner must maintain a higher hand position than typical punching stance, positioning the hands slightly above eyebrow level. This elevated guard is essential because elbow techniques require close-range positioning, which increases vulnerability to counter-strikes.
Rear Elbow Cross
The rear elbow cross mirrors the mechanics of a rear hook, utilizing weight transfer from the rear foot to the front. The striker shifts weight while rotating the torso, striking with the tip of the elbow while maintaining the non-striking hand in guard position.
Lead Elbow Cross
The lead elbow cross begins with a powerful push-off from the back leg, transferring weight forward while rotating the torso explosively. Contact is made with the elbow tip, with the supporting hand remaining elevated in protective position throughout the technique.
Rear Elbow Up (Vertical Strike)
The rear elbow up is a vertical striking variation executed by shifting weight forward and driving through the target. The practitioner steps in with intention, using hip and torso rotation to generate power through the vertical elbow strike.
Lead Elbow Up
The lead elbow up mimics the footwork and timing of a lead jab, with the striking arm moving upward in a vertical path similar to a combing motion. The strike concludes with immediate return to defensive stance position.
Practice Protocol
Practitioners should drill all four elbow variations repeatedly on a heavy bag and in front of a mirror to develop muscle memory and consistency. Particular attention must be paid to maintaining proper guard position with the non-striking hand throughout each technique variation.
How To Do An Elbow Strike l Basic Kickboxing Techniques
Key Takeaways
- •Introduction to Elbow Strikes
- •Defensive Stance Fundamentals
- •Rear Elbow Cross
- •Lead Elbow Cross
EXPLORE & SHOP FIGHTCAMP: https://bit.ly/3hGyE1o Welcome to another tutorial from FightCamp's level two Kickboxing Path with trainer Aaron Swenson. In this video, Aaron demonstrates how to properly perform an elbow strike. Throughout the Contender Kickboxing Path you are going to learn how to check kicks, throw devastating knees and elbows, pivot and counter, blast side kicks, and through spinning back kicks. Download the FightCamp App to get started. GET MORE FIGHTCAMP ▸ Explore & Shop at FightCamp: https://bit.ly/3hGyE1o ▸ Subscribe: http://bit.ly/3o0HZ4o ▸ Download the Free app: https://fightcamp.app.link/yroBzYuHdlb OIN THE TRIBE @FightCamp ▸ Instagram | https://www.instagram.com/fightcamp ▸ Facebook | https://www.facebook.com/fightcamp ▸ Facebook Community | https://www.facebook.com/groups/54253... ▸ Twitter | https://twitter.com/joinfightcamp ▸ Pinterest | https://www.pinterest.com/JoinFightCamp ▸ Blog | https://blog.joinfightcamp.com FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/ FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills. Hit us up in the comments with training questions, workouts you'd like to see, videos you want us to create. We're here to give you an opportunity to ignite the fighter within. #kickboxing #elbowstrike #tutorial
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Frequently Asked Questions
What does this video teach about hiji chudan mae ate?
This video covers introduction to elbow strikes, defensive stance fundamentals, rear elbow cross. It provides detailed instruction from FightCamp.
How long does it take to learn hiji chudan mae ate?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing hiji chudan mae ate?
The lead elbow up mimics the footwork and timing of a lead jab, with the striking arm moving upward in a vertical path similar to a combing motion. The strike concludes with immediate return to defensive stance position.
