Foundation: Preparatory and Execution Hands

The inside block employs two hands working in concert: a preparatory hand and an execution hand. The preparatory hand extends to shoulder height, mirroring a punch position, while the execution hand remains chambered near the ear with a bent elbow.

Starting Position

The practitioner positions the execution hand close to the ear with maximum elbow bend. The preparatory hand extends outward at shoulder height, establishing the foundational stance for the technique.

Execution Hand Chamber

The execution hand must be held tightly at the ear with a deeply bent elbow. This chambered position generates power and prepares the arm for rapid lateral rotation across the body.

Preparatory Hand Retraction

As the block executes, the preparatory hand rotates and returns to the belt in a controlled manner. This simultaneous retraction provides counter-balance and prepares for the next technique.

Lateral Rotation and Blocking Motion

The execution hand rotates slowly and laterally across the body to deflect the incoming strike. The arc of the block should be smooth and deliberate, maximizing control and power transfer.

Elbow Positioning

The blocking elbow should be positioned at the midpoint between the shoulder and midsection. This placement optimizes structural integrity and defensive coverage while maintaining proper body mechanics.

Fist Alignment

The blocking fist should rest directly in front of the opposite shoulder. This positioning ensures complete centerline protection and proper angular deflection of the attacking punch.

Hand Transition and Alternation

When switching sides, the execution hand becomes the preparatory hand and extends straight out, while the opposite hand chambers at the ear. The same rotational mechanics and positioning apply to both sides identically.

Full-Speed Application

In real-time execution, the practitioner performs consecutive inside blocks in rapid succession. The technique should flow seamlessly from one side to the other while maintaining proper elbow position and fist alignment throughout.

Inside Block

Ranger TKD

Inside Defence Against Straight Punch

2 min read·9 key moments·PT1M33S video

Key Takeaways

•Foundation: Preparatory and Execution Hands
•Starting Position
•Execution Hand Chamber
•Preparatory Hand Retraction

How to perform the inside block

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Frequently Asked Questions

What does this video teach about inside defence against straight punch?

This video covers foundation: preparatory and execution hands, starting position, execution hand chamber. It provides detailed instruction from Ranger TKD.

How long does it take to learn inside defence against straight punch?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.