Front Headlock: Submission Chain for MMA (D'Arce to Guillotine)
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D'Arce Choke From Front Headlock Long D'ArceΒ·fightTIPS
Knowing how to lock in a submission in MMA is good, but knowing how to chain a few different ones together makes you a mβ¦
Translation
Not yet documented
Range & classification
Category
Strike & defenceLocksClose rangeFighting multiple people
Distance
CloseMiddleLong
Body target
Upper bodyMiddle bodyLower body
Overview
The Long D'Arce is the full-depth D'Arce choke from the front headlock where the choking arm threads deeply under the opponent's armpit and around the neck, with the hand reaching to clasp the bicep of the other arm in the standard figure-four configuration. [1] The long D'Arce provides the tightest choke because the deeper thread creates more compression surface area around the neck. [1],[2]
Long D'ArceDeep D'ArceExtended Arm D'Arce
History & Origin
Effectiveness
Lineage
Developed within the BJJ/grappling submission system. [1]
Competition Record
Used in BJJ, MMA, and submission grappling competition. [1]
Images
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Biomechanical Mechanism
Primary Action β Applying this specific choking or cranking configuration to the opponent's neck or spine
Joints Involved β Neck (cervical spine β the target of all chokes/cranks in this family), arms (the choking limb creates the compression surface), shoulders (positioning determines the choking angle)
Force Vector β Bilateral compression (chokes compress from two sides) or rotational/extension (cranks apply torsion or hyperextension)
Submission Mechanic β The specific grip, arm positioning, and body alignment create the unique compression geometry of this variation
Position & Entry
From back control β Establish back control, then transition to this specific choke/crank variation
From front headlock β Secure the front headlock, then apply this specific choke configuration
From the parent position β Enter through the position described in the parent genus/species
Variants
This is a specific variation β see parent genus/species for alternative variations
Videos
1 video
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Ratings
Risk of injury to the person this technique is applied to
8
Very High8/10
Chokes and neck cranks carry significant risk; blood chokes cause unconsciousness in 6-10 seconds; neck cranks can cause cervical spine damage; always tap early
Skill level needed to execute this technique reliably
Intermediate
Whether this technique is allowed under major competition rule sets
Illegal
β FIAS Sport Sambo β All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFLegal
β IBJJF β Legal at all belt levels, gi and no-gi β chokes a...
IBJJF Rules Book v6.0, June 2024PDFβ shime-waza
IJF Sport and Organisation Rules 2025, Article 27PDFβ ADCC β Legal
ADCC Rules Update, April 2025PDFβ Unified MMA β Legal β choke submissions are among the mos...
Unified Rules of MMA, August 2025PDFβ FIAS Combat Sambo β Legal
FIAS Combat Sambo RulesPDFTraining Notes
βApply slowly in training β chokes and cranks can cause injury if applied explosively
βTap early when caught β blood chokes cause unconsciousness rapidly; neck cranks can damage the cervical spine
βDrill the specific grip and positioning until automatic
βChain with alternative choke variations when this one is defended
Common Mistakes
!Applying too fast β gradual application is safer and often more effective
!Wrong grip positioning β the specific grip variation defines this technique; incorrect grip = different technique
!Not controlling posture before applying
!Holding after the tap β release immediately
Related Techniques
Counter Techniques
Setup Chain
1Establish Control Position
2Secure the Specific Grip
3Position the Choking Surface
4Apply Compression
5Finish
Sources & References
Primary Source
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1BookJiu-Jitsu University (Ribeiro, 2008)
Description sources β [1] Choking/cranking technique curriculum [2] Competition analysis
2BookMastering Jujitsu (Gracie & Danaher, 2003)
3OtherJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (ε€ζ₯θͺ) β used in Japanese MMA, boxing, and BJJ communities
4CitationJiu-Jitsu University (Ribeiro, 2008)
Description sources β [1] Choking/cranking technique curriculum [2] Competition analysis
5CitationMastering Jujitsu (Gracie & Danaher, 2003)
Community
Athletics
Requires
grip strength, arm positioning precision, back control ability
Key muscles
forearms (squeeze), biceps (compression), shoulders (positioning)
Frequently Asked Questions
What's the key to sinking a D'Arce choke effectively from front headlock?
You need to compress both sides of your opponent's neck rather than yanking or cranking. Keep your shoulder above their neck, maintain control under the chin, and focus on cutting off oxygen by squeezing both sides simultaneously.
How do I get my arm through to finish the D'Arce choke?
Drop to the side while controlling your opponent's chin and tricep to prevent them from posturing up. Keep your thumb above their neck so the blade of your forearm cuts off the carotid artery on the far side, then walk your arm up and connect to your bicep.
What should I do if my opponent defends the D'Arce by hiding their tricep?
If they pull their tricep in to block your knee entry, you have a perfect setup for a guillotine choke instead. Pop your hand through, grab the back of the palm, and finish with a straight guillotine from the top.
Why is the D'Arce-to-guillotine chain effective?
The D'Arce and arm-triangle guillotine combo allows you to keep your opponent locked in position the entire time, giving you multiple submission options if they defend one attack.
How does the D'Arce Choke From Front Headlock Long D'Arce work?
The Long D'Arce is the full-depth D'Arce choke from the front headlock where the choking arm threads deeply under the opponent's armpit and around the neck, with the hand reaching to clasp the bicep of the other arm in the standard figure-four configuration. The long D'Arce provides the tightest choke because the deeper thread creates more compression surface area around the neck.
Where does the D'Arce Choke From Front Headlock Long D'Arce come from?
This variation developed within the broader choking/cranking system of its parent technique family.
Is the D'Arce Choke From Front Headlock Long D'Arce legal in competition?
IBJJF: legal β Legal at all belt levels, gi and no-gi β chokes are the safest submission catβ¦; IJF: legal β Legal (shime-waza) β strangulation techniques are one of three permitted submβ¦; ADCC: legal β Legal; Unified MMA: legal β Legal β choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: banned β All chokes prohibited in Sport Sambo; FIAS Combat Sambo: legal β Legal
How dangerous is the D'Arce Choke From Front Headlock Long D'Arce?
Danger rating 8/10. High β chokes and neck cranks carry significant risk; blood chokes cause unconsciousness in 6-10 seconds; neck cranks can cause cervical spine damage; always tap early
How do I set up the D'Arce Choke From Front Headlock Long D'Arce?
The standard setup chain: Establish Control Position β Secure the Specific Grip β Position the Choking Surface β Apply Compression β Finish.
How do I defend against the D'Arce Choke From Front Headlock Long D'Arce?
Standard counters include: Hand fighting β stripping the grip before the choke is set / Chin tuck β protecting the throat / Posture β creating distance to prevent the choke / Turning β turning to face the attacker.
What are the variants of the D'Arce Choke From Front Headlock Long D'Arce?
Common variants: This is a specific variation (see parent genus/species for alternative variations).
How effective is the D'Arce Choke From Front Headlock Long D'Arce in competition?
Used in BJJ, MMA, and submission grappling competition.
What are common mistakes when doing the D'Arce Choke From Front Headlock Long D'Arce?
Top errors to watch for: Applying too fast β gradual application is safer and often more effective / Wrong grip positioning β the specific grip variation defines this technique; incorrect grip = different technique / Not controlling posture before applying / Holding after the tap β release immediately.
What are other names for the D'Arce Choke From Front Headlock Long D'Arce?
The D'Arce Choke From Front Headlock Long D'Arce is also known as DΔsu ChΕku Rongu DΔsu, Long D'Arce, Deep D'Arce, Extended Arm D'Arce.