Search: “Bob and weave”
7 results found
The Dempsey Roll is an aggressive bob-and-weave variation named after heavyweight champion Jack Dempsey, characterised by a continuous figure-eight head movement pattern combined with alternating hook...
The Head Movement family covers defensive techniques where the fighter moves the head and upper body to evade strikes while the feet remain relatively stationary, using trunk flexion, rotation, and la...
The Movement Defence family covers body movement techniques that avoid strikes through head movement, torso displacement, and body angles rather than blocking — the most sophisticated and energy-effic...
The Duck subfamily covers the defensive technique where the fighter rapidly drops their level by bending the knees, lowering the head below the path of an incoming strike. [1] The duck is a pure level...
The Double Shift Punch is a footwork-punch combination where the boxer switches stance mid-combination by stepping the rear foot forward past the lead foot, allowing power punches from both sides in r...
The Standard Bob And Weave executes the fundamental bob-and-weave where the fighter drops the level by bending the knees (not the waist), ducking below the incoming hook or overhand, then weaves later...
The Bob And Weave subfamily covers the defensive technique where the fighter bends at the knees and waist to drop below an incoming horizontal strike (the bob), then moves laterally while rising back ...