Head And Arm Rear Naked Choke by Heath Pedigo
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Hybrid RNC Kata Gatame·BJJ Fanatics
HEAD AND ARM REAR NAKED CHOKE https://bjjfanatics.com Click Here To Check Out Heath Pedigo's Instructional Videos - htt…
Перевод: hybrid RNC kata gatame
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Hybrid RNC Kata Gatame is a crossover submission that combines elements of the rear naked choke (applied from back control) with the arm triangle (kata gatame) — threading the choking arm around the neck while trapping the opponent's arm against their own neck to create a hybrid choke that uses both the attacker's arm and the opponent's own arm as compression surfaces. [1] This hybrid attacks from a back control angle but uses arm triangle mechanics. [1],[2]
RNC-Arm Triangle HybridKata Gatame from BackJP
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
Родословная
Developed within the BJJ/grappling submission system. [1]
Соревновательные результаты
Used in BJJ, MMA, and submission grappling competition. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Applying this specific choking or cranking configuration to the opponent's neck or spine
Joints Involved — Neck (cervical spine — the target of all chokes/cranks in this family), arms (the choking limb creates the compression surface), shoulders (positioning determines the choking angle)
Force Vector — Bilateral compression (chokes compress from two sides) or rotational/extension (cranks apply torsion or hyperextension)
Submission Mechanic — The specific grip, arm positioning, and body alignment create the unique compression geometry of this variation
Позиция и вход
From back control — Establish back control, then transition to this specific choke/crank variation
From front headlock — Secure the front headlock, then apply this specific choke configuration
From the parent position — Enter through the position described in the parent genus/species
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Chokes and neck cranks carry significant risk; blood chokes cause unconsciousness in 6-10 seconds; neck cranks can cause cervical spine damage; always tap early
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Apply slowly in training — chokes and cranks can cause injury if applied explosively
✓Tap early when caught — blood chokes cause unconsciousness rapidly; neck cranks can damage the cervical spine
✓Drill the specific grip and positioning until automatic
✓Chain with alternative choke variations when this one is defended
Типичные ошибки
!Applying too fast — gradual application is safer and often more effective
!Wrong grip positioning — the specific grip variation defines this technique; incorrect grip = different technique
!Not controlling posture before applying
!Holding after the tap — release immediately
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Control Position
2Secure the Specific Grip
3Position the Choking Surface
4Apply Compression
5Finish
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Choking/cranking technique curriculum [2] Competition analysis
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Choking/cranking technique curriculum [2] Competition analysis
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
grip strength, arm positioning precision, back control ability
Key muscles
forearms (squeeze), biceps (compression), shoulders (positioning)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Gi Hybrid RNC
РазновидностьThe Gi Hybrid RNC is the gi variation of the Hybrid RNC Kata Gatame crossover — using lapel and collar grips to reinforce the hybrid choke configuration, adding the mechanical advantage of gi fabric to the compression. [1,2]
Исследовать
No Gi Hybrid RNC
РазновидностьThe No-Gi Hybrid RNC is the no-gi variation of the Hybrid RNC Kata Gatame crossover — executed without gi grips, relying on body positioning, forearm placement, and wrist control to maintain the hybrid choke configuration from back control. [1,2]
Исследовать
Часто задаваемые вопросы
How do I transition from a seatbelt position into the Hybrid RNC Kata Gatame?
Start by getting wrist control from the seatbelt. Pop off the opponent's arm and shove it through, then grab and transition into the rear naked choke position with the arm trapped inside.
What should I do if I can't get my hand behind the opponent's head?
Take the outside hand and pop off the opponent's arm, then shove it through. From there, grab into a rear naked choke position with the arm already in place, giving you control even when the opponent defends.
How deep should my choking arm be positioned in this technique?
According to Heath Pedigo, you want to get your bicep line as deep as possible and try to line up the opponent's chin with your bicep, ensuring maximum pressure when you apply the choke.
Can you finish the Hybrid RNC Kata Gatame even if the opponent defends?
Yes, Heath Pedigo demonstrates that once you have the wrist control secured and both hooks in with the arm trapped, you can finish the choke even against strong defensive opponents.
Как работает Hybrid RNC Kata Gatame?
The Hybrid RNC Kata Gatame is a crossover submission that combines elements of the rear naked choke (applied from back control) with the arm triangle (kata gatame) — threading the choking arm around the neck while trapping the opponent's arm against their own neck to create a hybrid choke that uses both the attacker's arm and the opponent's own arm as compression surfaces. This hybrid attacks from a back control angle but uses arm triangle mechanics.
Откуда происходит Hybrid RNC Kata Gatame?
This variation developed within the broader choking/cranking system of its parent technique family.
Разрешён ли Hybrid RNC Kata Gatame на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Hybrid RNC Kata Gatame?
Оценка опасности 8/10. High — chokes and neck cranks carry significant risk; blood chokes cause unconsciousness in 6-10 seconds; neck cranks can cause cervical spine damage; always tap early
Как подготовить Hybrid RNC Kata Gatame?
Стандартная цепочка подготовки: Establish Control Position → Secure the Specific Grip → Position the Choking Surface → Apply Compression → Finish.
Как защититься от Hybrid RNC Kata Gatame?
Стандартные контрприёмы: Hand fighting — stripping the grip before the choke is set / Chin tuck — protecting the throat / Posture — creating distance to prevent the choke / Turning — turning to face the attacker.
Какие есть варианты Hybrid RNC Kata Gatame?
Распространённые варианты: This is a specific variation (see parent genus/species for alternative variations).
Насколько эффективен Hybrid RNC Kata Gatame на соревнованиях?
Used in BJJ, MMA, and submission grappling competition.
Какие типичные ошибки при выполнении Hybrid RNC Kata Gatame?
Основные ошибки, на которые стоит обратить внимание: Applying too fast — gradual application is safer and often more effective / Wrong grip positioning — the specific grip variation defines this technique; incorrect grip = different technique / Not controlling posture before applying / Holding after the tap — release immediately.
Какие ещё названия есть у Hybrid RNC Kata Gatame?
Hybrid RNC Kata Gatame также известен как Haiburiddo RNC Kata Gatame, RNC-Arm Triangle Hybrid, Kata Gatame from Back.