Back Control Position Setup
The instructor establishes back control with seat belt grip and hooks in place. This is the foundational position from which the hybrid technique will be developed.
Hand Defense and Wrist Control
When the opponent defends by fighting the hands, the instructor uses outside hand control to disrupt the defense. The goal is to obtain wrist control of the defending arm while maintaining seat belt grip.
Arm Insertion and Initial Choke Setup
After popping off the opponent's defense, the instructor inserts their arm through and establishes a modified rear naked choke with the opponent's arm trapped in the choke. The elbow remains dropped to maximize pressure on the neck.
Squeeze and Defense Patterns
Squeezing pressure is applied to the neck with the trapped arm. As the opponent defends by pushing outward, they naturally widen their elbows, creating an opening for the follow-up technique.
Wrist Control and Neck Reset
When the opponent widens their elbows during defense, the instructor obtains wrist control and transitions to proper rear naked choke position. The bicep line is set as deep as possible across the opponent's chin.
Back Control Re-establishment
After securing wrist control, the instructor regains both hooks in the lower body while maintaining grip on the opponent's wrist. This establishes a fully secured back position for the final choke.
Arm Trapping and Final Finish
The instructor demonstrates feeding the arm over and trapping it with the leg if needed, then completes the transition to a standard rear naked choke. This technique sequence is effective against opponents who successfully defend the initial choke attempt.
Head And Arm Rear Naked Choke by Heath Pedigo
Ключевые выводы
- •Back Control Position Setup
- •Hand Defense and Wrist Control
- •Arm Insertion and Initial Choke Setup
- •Squeeze and Defense Patterns
HEAD AND ARM REAR NAKED CHOKE https://bjjfanatics.com Click Here To Check Out Heath Pedigo's Instructional Videos - https://bjjfanatics.com/collections/all/fighter_HEATH-PEDIGO Heath Pedigo is a renowned BJJ black belt instructor and leader of the Daisy Fresh team of competitors. This is an excerpt from THE DAISY FRESH CURRICULUM BLUE BELT STRIPE 1 available from BJJFanatics.com. To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/groups/733553463659020/ Instagram: https://www.instagram.com/bjj.fanatics/?hl=en 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://bjjfanatics.com . For the best fightwear, check out https://www.kojofightwear.com/ and use code " YTD15 " to get 15% off your first order.
Часто задаваемые вопросы
What does this video teach about hybrid rnc kata gatame?
This video covers back control position setup, hand defense and wrist control, arm insertion and initial choke setup. It provides detailed instruction from BJJ Fanatics.
How long does it take to learn hybrid rnc kata gatame?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing hybrid rnc kata gatame?
After securing wrist control, the instructor regains both hooks in the lower body while maintaining grip on the opponent's wrist. This establishes a fully secured back position for the final choke.
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