Chokes & sweeps with Chris lynd instructor at focus karate & Mma center Minneapolis. Mn start t...
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Arm Triangle Rear Naked Crossover·Jeff Nelson (Focus Karate)·Added by Admin
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Перевод: Arm Triangle Naked Strangle Crossover
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The arm triangle rear naked crossover combines elements of the rear naked choke and arm triangle by trapping the opponent's arm alongside their neck while the choking arm threads across the front of the throat from back control, then using the figure-four grip to compress the neck and trapped arm together. [1],[2] Unlike the standard RNC where the arm is excluded, this variation deliberately includes the opponent's arm as a wedge against one carotid artery. [1] The crossover aspect refers to the choking arm threading across to the opposite side of the neck. [1],[3]
История и происхождение
The arm triangle rear naked crossover emerged as a hybrid technique combining the positional advantage of back control with the arm-trapping mechanics of the arm triangle. [1],[2] It developed in competitive BJJ and MMA as fighters discovered that when the standard RNC was defended by tucking the chin, including the defensive arm in the choke could still finish the strangle. [1],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония腕三角裸絞めクロスオーバー(Ude-sankaku Hadaka-jime Kurosōbā)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
The arm-triangle rear naked crossover is highly effective against opponents who defend the standard RNC by trapping the choking arm — it converts the defence into the submission mechanism. Uses the opponent's own shoulder as a compression surface. [1]
Родословная
Developed within the Danaher Death Squad back-attack system. Builds on traditional RNC mechanics with arm-triangle principles from judo (kata-ha-jime). [1]
Соревновательные результаты
Used at high-level no-gi events when standard RNC is defended. Appears in ADCC and professional submission grappling as a back-attack alternative. [1]
Изображения
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Биомеханический механизм
Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds
Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region
Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously
Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes
Позиция и вход
From back control with seatbelt — Establish hooks or body triangle, slide choking arm under the chin, connect hands and squeeze
From turtle top (back take) — Break down the turtle, insert hooks, secure seatbelt grip, slide to back control and apply the choke
From standing back clinch — Secure rear body lock, drag opponent to the mat while inserting hooks, transition to choking position
Видео
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3 videosЧто говорят инструкторы
The Arm Triangle Rear Naked Crossover is an advanced rear-control choke that combines elements of arm triangle and rear naked choke mechanics, taught across multiple instructional lineages with notable emphasis on hip positioning and elbow control. Jeff Nelson (Focus Karate) provides the most direct instruction on this technique, detailing the critical sequence: establishing a chin grip from rear control, placing the hand on the hip to create space, then sliding the choking arm across and trapping the opponent's elbow over the shoulder. Nelson stresses that getting the hip out is essential to create the gap necessary for elbow placement, and emphasizes that once this angle is secured, the choke becomes effective regardless of opponent size. He notes that the traditional defensive escape—rolling away from the head to the side—actually worsens the position, making the crossover variation superior to older-school rear naked choke defenses. Nelson also addresses common defensive scenarios: if the opponent blocks the elbow placement, he can transition to a sweep by basing them out on their hand. The transcript demonstrates this technique's versatility in back-control situations and its mechanical advantage over standard rear chokes when properly executed with correct hip displacement and elbow positioning.
Сформировано на основе 1 инструктора
- Focus Karate — Chokes & sweeps with Chris lynd instructor at focus karate & Mma center Minneapolis. Mn start t...: Detailed mechanics of the Arm Triangle Rear Naked Crossover, emphasizing chin grip establishment, hip displacement to create space for elbow placement, and the critical detail that elbow-over-shoulder trapping makes the choke effective regardless of size difference. Addressed common defensive counters and sweep transitions when elbow placement is blocked.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Hybrid technique combining arm triangle and RNC mechanics
Уровень мастерства, необходимый для надёжного выполнения техники
Эксперт
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The arm-triangle rear naked crossover combines the RNC grip with an arm-triangle configuration — the choking arm crosses over the opponent's trapped arm to compress both carotids from back control (Danaher, Back Attacks: Enter the System, 2018)
✓The crossover detail: the choking forearm crosses over one of the opponent's arms, wedging their shoulder into the near-side carotid while the forearm compresses the far side
✓This hybrid mechanism uses the opponent's own shoulder as a choking surface — the crossover locks the arm in place so the shoulder cannot be withdrawn
✓The crossover RNC is used when the standard RNC is defended by the opponent trapping the choking arm against their own arm — the crossover converts the defence into part of the choke
✓From back control: when the opponent grabs the choking arm with both hands, cross the forearm over their arm and squeeze — their grip now assists the choke rather than defending it
✓The arm-triangle-from-behind principle: any time the opponent's arm is between the choking arm and the neck, the shoulder becomes a compression surface
✓This variation requires less arm strength than the standard RNC because the opponent's own skeletal structure provides one side of the compression
Типичные ошибки
!Not crossing over the arm fully — the forearm must pass over the trapped arm to wedge the shoulder into the neck; partial crossover lacks compression
!Attempting without back hooks secured — positional control is essential; the crossover requires stability to maintain the configuration
!Not squeezing the elbows together — bilateral compression requires the elbows driving inward; wide elbows reduce pressure
!Releasing when the opponent adjusts their arm — maintain the crossover and adjust your angle; their movement often improves the choke
!Confusing this with a standard RNC — the mechanics differ; the crossover uses the shoulder as a choking surface, not just the forearm
!Not using chest-to-back pressure — lean into the opponent to prevent them from creating space
!Applying the crossover without first attempting the standard RNC — the crossover works best as a counter to the opponent's RNC defence
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Extension of Kodokan Judo terminology; Japanese BJJ community
Official Kodokan ground technique classification system
2ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
3ЦитатаExtension of Kodokan Judo terminology; Japanese BJJ community
Japanese terminology sourced from Extension of Kodokan Judo terminology; Japanese BJJ community
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
How do I finish the arm triangle if my opponent doesn't roll over?
According to Jeff Nelson at Focus Karate, if your opponent doesn't come over completely, you can still finish it the same way. If that doesn't work, you can start sweeping them instead, which may cause them to sweep themselves as they try to escape the choke.
What's the key hip movement for setting up the arm triangle choke?
Jeff Nelson emphasizes getting your hip out as a critical component of the technique. He recommends falling in the proper direction while getting your hip out, which sets up the arm position to go over your opponent's shoulder for maximum choking pressure.
What should I do if my opponent blocks my elbow during the arm triangle?
If your opponent is blocking your elbow, Jeff Nelson explains that you can simply sweep them instead. Once you initiate the sweep, you can force them out of position and then secure the submission.
Как работает Arm Triangle Rear Naked Crossover?
The arm triangle rear naked crossover combines elements of the rear naked choke and arm triangle by trapping the opponent's arm alongside their neck while the choking arm threads across the front of the throat from back control, then using the figure-four grip to compress the neck and trapped arm together. Unlike the standard RNC where the arm is excluded, this variation deliberately includes the opponent's arm as a wedge against one carotid artery.
Откуда происходит Arm Triangle Rear Naked Crossover?
The arm triangle rear naked crossover emerged as a hybrid technique combining the positional advantage of back control with the arm-trapping mechanics of the arm triangle. It developed in competitive BJJ and MMA as fighters discovered that when the standard RNC was defended by tucking the chin, including the defensive arm in the choke could still finish the strangle.
Разрешён ли Arm Triangle Rear Naked Crossover на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Arm Triangle Rear Naked Crossover?
Оценка опасности 8/10. Very High — hybrid technique combining arm triangle and RNC mechanics
Как подготовить Arm Triangle Rear Naked Crossover?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Arm Triangle Rear Naked Crossover?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Arm Triangle Rear Naked Crossover?
Распространённые варианты: Short choke (palm-to-palm grip) (compact grip for tight spaces when the chin is partially …); Gable grip RNC (interlocked fingers behind the head for maximum squeeze p…); Body triangle RNC (adds body triangle control for stronger hip management du…); One-arm RNC (single arm under the chin when the second arm cannot reac…).
Насколько эффективен Arm Triangle Rear Naked Crossover на соревнованиях?
Used at high-level no-gi events when standard RNC is defended. Appears in ADCC and professional submission grappling as a back-attack alternative.
Какие типичные ошибки при выполнении Arm Triangle Rear Naked Crossover?
Основные ошибки, на которые стоит обратить внимание: Not crossing over the arm fully — the forearm must pass over the trapped arm to wedge the shoulder into the neck; par… / Attempting without back hooks secured — positional control is essential; the crossover requires stability to maintain… / Not squeezing the elbows together — bilateral compression requires the elbows driving inward; wide elbows reduce pres… / Releasing when the opponent adjusts their arm — maintain the crossover and adjust your angle; their movement often im….
Какие ещё названия есть у Arm Triangle Rear Naked Crossover?
Arm Triangle Rear Naked Crossover также известен как Ude-sankaku Hadaka-jime Kurosōbā, Hybrid RNC, RNC-Arm Triangle Crossover, Rear Kata Gatame.