Search: “sutand do b tsu”
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The Standard Boot curls the toes downward, points the foot, and tucks the heel tight behind the opponent's thigh or hip, making the foot impossible to grip and preventing the opponent from isolating i...
Standard Spinal Twist Defence works to keep the shoulders and hips aligned, preventing the opponent from creating the rotational separation needed for spinal twist submissions. [1] The defender focuse...
The fundamental lead-hand straight punch thrown from a stationary stance with a quick snap of the arm and minimal hip rotation.
The fundamental rear-hand straight punch thrown with full hip and shoulder rotation, transferring weight from the back foot through the kinetic chain.
The Standard Twister Side Control establishes the specific body positioning and grips needed for the twister submission, with the top fighter controlling the bottom fighter's far leg and head in a way...
The Standard Knife Thrust drives the blade point directly forward into the target along the centreline, powered by extension of the arm and a forward step or body shift. [1] The thrust is delivered fr...