Search: “standard sit back”
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The Standard Hip Sit drops the hips sharply downward and backward when the opponent initiates a takedown, lowering the centre of gravity below the attacker's grip while widening the base for stability...
The Standard Chair Sit Position is the base-level execution of the chair sit, with the controlling fighter seated directly behind the opponent, both hips on the mat, legs wrapped loosely around the op...
The Standard Sit Guard Pull establishes a collar or sleeve grip, then sits directly to the ground while maintaining grip control, immediately establishing a seated guard position with the feet posted ...
The Standard Chair Sit establishes the basic chair sit position with the controlling fighter seated behind the opponent, hips on the mat, legs around the opponent's waist, and upper body control via s...
The Standard Seated Rear Mount establishes full back control with the controlling fighter sitting upright behind the opponent, hooks or body triangle secured, seatbelt grip established, with the oppon...
The Standard Hip Bump executes the sweep by sitting up explosively from closed guard, wrapping an overhook around the opponent's arm on one side, then driving the hips forward into the opponent's ches...
The Rear Waist Lock subfamily positions the locked grip around the opponent's waist from behind, with the attacker's chest against the opponent's lower back. [1] The rear waist lock is the standard co...
The Running Up the Cage Mount Escape is an MMA-specific technique that uses the cage wall as a physical prop to generate the hip bridge needed to escape mount when the defender is flat on their back n...
The Standard Front Headlock Turtle positions the attacking fighter in front of and over the turtled opponent, with one arm wrapped around the head and the other controlling the near arm or reaching un...
The Butterfly Guard family covers the guard position where the bottom fighter sits with both feet hooked inside the opponent's thighs, using the hooks as levers for sweeping, off-balancing, and transi...
The Short Back Kick is a compact variant of the back kick that uses minimal leg extension to deliver the heel into a target directly behind the practitioner, optimised for very close range situations ...
The shoulder-post Peruvian necktie variant modifies the standard entry by using the shoulder as a posting point against the opponent's back while applying the shin-across-neck compression. [1] Instead...
The Peruvian necktie from front headlock with shin across the neck is the standard application of this technique, where the attacker holds a front headlock and swings one leg over the opponent's head,...
The Standard Granby Roll executes the fundamental shoulder roll escape from turtle by tucking the chin, dropping the shoulder, and rolling over the shoulder and back to emerge facing the opponent in a...
The Standard Seated Arm Drag executes the fundamental seated arm drag where the attacker, sitting with butterfly hooks or in seated guard, grabs the opponent's wrist with one hand and the tricep with ...
Standard Tomoe Nage is the textbook execution of the circle throw in which tori grips uke's sleeve and lapel, steps one foot between uke's legs, sits down while placing the ball of the other foot on u...
Modified Fireman's Carry encompasses variations of the standard fireman's carry throw that alter the entry, grip, or finishing mechanics to adapt to different competitive rulesets or tactical situatio...