BJJ Self-Defense Course | Lesson 140: Sitting Guard Pull
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Standard Sit Guard Pull·Gracie Schwarzwald Jiu-Jitsu·Added by Admin
Obviously, pulling guard is bad from a Self-Defense Perspective. But, I am teaching it so that students will learn how…
Перевод: standard sit guard pull
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard Sit Guard Pull establishes a collar or sleeve grip, then sits directly to the ground while maintaining grip control, immediately establishing a seated guard position with the feet posted against the opponent's hips or legs. [1] The pull is executed by gripping the opponent's collar and sleeve (in gi) or wrist and collar tie (in no-gi), then sitting back while pulling the opponent forward to prevent them from simply backing away. [1],[2] The seated position immediately transitions to a specific guard system — butterfly, De La Riva, or shin-to-shin — depending on the practitioner's preference. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу
- Японияスタンダード座りガードプル(Sutandādo Suwari Gādo Puru)Бразильское джиу-джитсу
Эффективность
The standard sit guard pull is the baseline seated guard pull. [1]
Родословная
A BJJ competition technique. [1]
Соревновательные результаты
Used in IBJJF competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From bottom (opponent has back control) — Fight the hands to prevent the choke, slide hips to the mat on the choking side, escape the hooks and turn into the opponent
From standing (opponent has back clinch) — Drop the hips, peel the hands, turn and face the opponent
From body triangle — Address the body triangle first by positioning the trapped leg to pry it open, then escape the hooks
Варианты
Slide to side (choking-arm side) — fighting hands and sliding hips to the mat on the choking side
Peel-and-turn — stripping the seatbelt grip and turning into the opponent
Trap-arm escape — trapping one arm and rolling to pin the opponent's back
Body triangle escape — addressing the body triangle lock before escaping the hooks
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Standing escapes from clinch/holds; involves explosive disengagement
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Standard sit guard pull execution: from standing, establish collar-sleeve or wrist-collar grips, sit directly to the mat pulling the opponent forward, and immediately establish butterfly hooks (Marcelo Garcia, Advanced Brazilian Jiu-Jitsu, 2011)
✓Step 1: from standing, establish grips — cross-collar + sleeve (gi) or collar tie + wrist (no-gi)
✓Step 2: pull the opponent's weight slightly forward with the grips
✓Step 3: sit directly to the mat in a controlled descent — don't fall or jump
✓Step 4: as you sit, insert butterfly hooks inside the opponent's thighs
✓Step 5: maintain the grips and immediately begin offensive guard — butterfly sweep, arm drag, or guillotine
✓The controlled descent is the key: sit smoothly, don't drop or collapse
✓The grips must be established before sitting — never sit without controlling the opponent
✓The butterfly hooks must be in place upon landing — don't sit and then try to establish hooks
✓Drill: partner stands in front, establish grips, sit to butterfly guard with hooks — 10 reps per side
Типичные ошибки
!Sitting without grips — the opponent will simply walk around your guard
!Falling backward instead of sitting controlled — the descent must be smooth and deliberate
!Not inserting butterfly hooks as you sit — the hooks must be in place when you land
!Sitting too far from the opponent — the grips should keep them within engagement range
!Not immediately beginning offensive guard after sitting — the sit pull must lead to an attack
!Sitting and lying back to a flat position — stay upright in the seated butterfly guard
!Using the sit guard pull when you have the takedown advantage — don't concede the standup if you're winning there
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] X-Guard (Marcelo Garcia, 2008) [2] Jiu-Jitsu University (Saulo Ribeiro, 2008)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] X-Guard (Marcelo Garcia, 2008) [2] Jiu-Jitsu University (Saulo Ribeiro, 2008)
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
grip fighting ability, hip mobility for sliding to the mat, chin defence
Favours
strong hands for grip fighting, flexible hips
Key muscles
forearms (grip fighting), core, hip flexors, neck
Часто задаваемые вопросы
When I sit guard pull, should I fall straight back or land on my hip?
You should sit and spin to land on your hip, not fall straight back. According to Gracie Schwarzwald Jiu-Jitsu, falling straight back allows your opponent to hop over your leg and attack, plus it risks hurting yourself and flattening your back—instead, sit, spin, and fall to your side with your leg extended out of reach.
Where should my foot be positioned during a sitting guard pull?
Place your foot on your opponent's hip, and specifically the foot on the side of the arm you're controlling. Gracie Schwarzwald Jiu-Jitsu emphasizes keeping your leg extended and locked at about 99% capacity so your opponent cannot hop over it or access it.
Should I use a high grip or low grip for the sitting guard pull?
Use a high grip on the collar, not a low grip. Gracie Schwarzwald Jiu-Jitsu notes that a high grip allows you to sit and pull your opponent while spinning, forcing him to step and preventing him from working on guard passes.
What should I do once I land in the guard position after pulling?
Once landed, pull hard with both grips, lift your hips, bend your knee, and clamp both legs high to secure the guard position. Gracie Schwarzwald Jiu-Jitsu also recommends creating frames between you and your opponent so they cannot jump out of the guard.
Как работает Standard Sit Guard Pull?
The Standard Sit Guard Pull establishes a collar or sleeve grip, then sits directly to the ground while maintaining grip control, immediately establishing a seated guard position with the feet posted against the opponent's hips or legs. The pull is executed by gripping the opponent's collar and sleeve (in gi) or wrist and collar tie (in no-gi), then sitting back while pulling the opponent forward to prevent them from simply backing away.
Откуда происходит Standard Sit Guard Pull?
The standard sit guard pull became a common competition technique in modern sport BJJ, used by guard players who prefer to fight from seated open guard positions. It is now a standard skill taught in BJJ competition preparation.
Разрешён ли Standard Sit Guard Pull на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Sit Guard Pull?
Оценка опасности 3/10. Moderate — standing escapes from clinch/holds; involves explosive disengagement
Как подготовить Standard Sit Guard Pull?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Standard Sit Guard Pull?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Standard Sit Guard Pull?
Распространённые варианты: Slide to side (choking-arm side) (fighting hands and sliding hips to the mat on the choking…); Peel-and-turn (stripping the seatbelt grip and turning into the opponent); Trap-arm escape (trapping one arm and rolling to pin the opponent's back); Body triangle escape (addressing the body triangle lock before escaping the hooks).
Насколько эффективен Standard Sit Guard Pull на соревнованиях?
Used in IBJJF competition.
Какие типичные ошибки при выполнении Standard Sit Guard Pull?
Основные ошибки, на которые стоит обратить внимание: Sitting without grips — the opponent will simply walk around your guard / Falling backward instead of sitting controlled — the descent must be smooth and deliberate / Not inserting butterfly hooks as you sit — the hooks must be in place when you land / Sitting too far from the opponent — the grips should keep them within engagement range.
Какие ещё названия есть у Standard Sit Guard Pull?
Standard Sit Guard Pull также известен как Sutandādo Suwari Gādo Puru, Basic Sit Pull, Standard Butt Scoot.