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The Standard Shoulder Roll executes the fundamental shoulder roll defence by raising the lead shoulder to chin height and rotating the torso away from the incoming punch, allowing the strike to deflec...

The Standard Granby Roll executes the fundamental shoulder roll escape from turtle by tucking the chin, dropping the shoulder, and rolling over the shoulder and back to emerge facing the opponent in a...

The Standard Snap Roll executes a quick lateral roll from turtle, tucking the shoulder and rolling explosively to the side to create separation and immediately transition to a guard position or stand ...

The Standard Peterson Roll executes the wrestling reversal by hooking the opponent's far arm from the turtle position, then rolling over the shoulder on the hooked-arm side to reverse the position and...

The Imanari roll is a rolling entry into leg entanglement positions, developed by Japanese MMA fighter Masakazu Imanari around 1998-1999. [1] The attacker grips the opponent's ankle, drops onto their ...

The Standard Inversion Recovery executes the fundamental guard recovery inversion where the defender rolls onto the upper back, elevates the hips overhead, and uses the momentum to bring the legs back...

The Standard Inversion Escape from north-south bridges the hips upward, rolls onto the upper back, and swings the legs over the body to hook around the opponent, recovering guard through the inversion...

The Standard Hitchhiker executes the armbar escape by pointing the thumb of the trapped arm upward (the hitchhiker position), then rotating the entire body in the direction the thumb is pointing. [1] ...

The shoulder-post Peruvian necktie variant modifies the standard entry by using the shoulder as a posting point against the opponent's back while applying the shin-across-neck compression. [1] Instead...

The Sit-Out Escape family covers turtle escapes where the turtled fighter sits the hips out to one side, rotating the body to face the opponent and create a more favourable position. [1] Sit-out escap...

The Leg Lock Entry family covers techniques for entering leg entanglement positions (ashi garami) from standing — primarily through rolling entries, sit-outs, and guard-pull-to-leg-lock transitions th...

Modified Fireman's Carry encompasses variations of the standard fireman's carry throw that alter the entry, grip, or finishing mechanics to adapt to different competitive rulesets or tactical situatio...

Standard Modified Fireman's Carry is the most common variation in which the attacker enters from a collar tie or arm drag, drops to one knee, threads the arm between the opponent's legs, and completes...

The Standard Plan B executes the backup half guard sweep by redirecting the opponent's forward pressure into a sweep, typically involving a change of grip from the underhook to a different control and...