Sit Out escape from Turtle
0
Sit-Out Escape·Chosen Few BJJ
Sitout escape from bottom turtle One of my favorite techniques from Turtle to quickly take peoples back. Crypto donat…
Перевод: sit-out escape
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Sit-Out Escape family covers turtle escapes where the turtled fighter sits the hips out to one side, rotating the body to face the opponent and create a more favourable position. [1] Sit-out escapes are among the most fundamental and widely used turtle escapes in all grappling disciplines because they use a simple, powerful hip motion to escape the turtle while maintaining the ability to face the opponent. [1],[2] This family includes the standard sit-out (sitting the hips through to face the opponent) and the Granby roll (a shoulder roll that combines inversion with a sit-out motion). [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу
- РоссияСамбо
Эффективность
Родословная
The sit-out is one of the most fundamental wrestling escapes, taught at all levels. [1]
Соревновательные результаты
The sit-out is one of the most commonly used escapes in wrestling competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Creating space between the bottom player's body and the top player to recover guard or achieve underhook
Joints Involved — Hips (shrimping/hip escape), elbows and forearms (framing against crossface and hip), knees (re-inserting guard)
Force Vector — Lateral hip escape (shrimp) — moving the hips away from the opponent creates the space needed to insert knee or recover guard
Escape Mechanic — Frames create momentary space, hip escape maintains it, and knee insertion re-establishes guard
Позиция и вход
From bottom side control — Create frames with the forearms against the opponent's neck and hip, hip escape (shrimp) to create space, insert the knee to recover guard
From underhook escape — Swim the near arm to an underhook, bridge into the opponent and come to knees or reverse
From opponent's transition — When the opponent moves to mount or north-south, use the movement to create space and escape
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Turtle escapes involve rolling and granby movements; neck strain risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— NCAA Folkstyle — Legal, escape scores 1 point, reversal s...
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓The sit-out escape from turtle is the most fundamental wrestling-based turtle escape — sit through the opponent's control to face them (Cael Sanderson, Wrestling Technique, 2010)
✓Execution: from turtle, post one hand, kick one leg through, and sit to the hip facing the opponent
✓The sit-out creates a 180-degree turn — you go from facing the mat to facing the opponent
✓The posted hand provides the pivot point; the kicking leg creates the rotation
✓The sit-out works best when the opponent has chest pressure from the top — the sit-through goes underneath their weight
✓After the sit-out, you're in a seated position facing the opponent — transition to guard or standing
✓In wrestling, the sit-out is the first turtle escape taught and remains the most commonly used
✓The sit-out can be combined with a turn-in for a reversal: sit out → turn → take the back or shoot
Типичные ошибки
!Sitting out without posting the hand — the post provides the structural support for the rotation
!Kicking the wrong leg — kick through the leg that creates the rotation toward the opponent
!Sitting out too far from the opponent — maintain contact; too much distance loses the reversal opportunity
!Not turning to face the opponent after sitting out — the sit-out is incomplete until you're facing them
!Sitting out when the opponent has hooks in — clear the hooks first; sit-outs don't work against body hooks
!Exposing the neck during the sit-out — keep the chin tucked through the transition
!Only training sit-outs in one direction — practice both sides equally
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] NCAA Wrestling Rules and Interpretations
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] NCAA Wrestling Rules and Interpretations
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
hip escape (shrimping) speed, framing strength, timing
Favours
flexible hips and quick lateral movement
Key muscles
hip flexors, obliques, triceps (framing), core
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Granby Roll
ПодсемействоThe Granby Roll is a dynamic wrestling escape from the turtle position where the bottom fighter rolls over their shoulder to invert, escape the opponent's top control, and recover guard or create a scramble — named after Granby High School in Norfolk, Virginia, where the technique was developed and made famous. [1] The Granby Roll uses shoulder-rolling momentum to escape when the opponent is riding or attempting to take the back from the turtle position, inverting underneath them and coming out the other side in guard or a neutral position. [1,2] The technique is a signature of American folkstyle wrestling that has been widely adopted into BJJ and MMA as a turtle escape, and has also influenced modern BJJ inversion-based guard play (berimbolo, rolling back takes) which use similar shoulder-rolling mechanics. [2,3] While athletic and requiring practice, the Granby Roll is one of the most effective escapes against heavy riders and back-take attempts from turtle. [3]
1 роды·1 техникиИсследовать
Standard Sit-Out
ПодсемействоThe Standard Sit-Out subfamily covers the fundamental turtle escape where the turtled fighter sits the hips out to one side, rotating to face the opponent from a defensive seated or guard position. [1] The sit-out is the most basic and universally taught turtle escape across all grappling disciplines — it uses a powerful hip kick-out motion to rotate the body 180 degrees, converting the turtle into a facing position. [1,2] The sit-out's effectiveness lies in its speed and simplicity — the hip motion is one of the most natural and powerful movements the body can perform. [2,3]
1 роды·1 техникиИсследовать
Заметки
The sit-out is a fundamental wrestling escape from bottom (referee's position) — the bottom wrestler pivots on one hand, swings the legs through, and faces the opponent. Documented in every wrestling manual as one of the first bottom escapes taught. (Coaching Wrestling Successfully, Gable; 1943 US Navy H2H)
Часто задаваемые вопросы
What should I do immediately when my opponent gets on top of me in turtle position?
According to Chosen Few BJJ, you should get your chin down to your chest and bring your shoulder up at the same time to prevent them from taking a quick guillotine or getting to your back for a rear neck choke. You shouldn't stay in turtle for more than 5-10 seconds before executing an escape.
How do I stay safe from guillotine and back takes during a sit-out escape from turtle?
Chosen Few BJJ emphasizes staying tight by getting your chin down to your chest while simultaneously bringing your shoulder up, which prevents your opponent from quickly securing a guillotine or accessing your neck and back.
Does the sit-out escape technique change based on where my opponent's hands are?
Yes, according to Chosen Few BJJ, the sit-out escape varies depending on your opponent's hand placement—whether they're going for a front headlock, head and arm control, or just general chest control.
Как работает Sit-Out Escape?
The Sit-Out Escape family covers turtle escapes where the turtled fighter sits the hips out to one side, rotating the body to face the opponent and create a more favourable position. Sit-out escapes are among the most fundamental and widely used turtle escapes in all grappling disciplines because they use a simple, powerful hip motion to escape the turtle while maintaining the ability to face the opponent.
Откуда происходит Sit-Out Escape?
The sit-out is one of the oldest and most fundamental wrestling escapes, used in folk-style, freestyle, and Greco-Roman wrestling from the bottom position. It was adopted into BJJ and MMA as a primary turtle escape due to its simplicity and effectiveness.
Разрешён ли Sit-Out Escape на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal, escape scores 1 point (freestyle), reversal scores 1 point; FIAS Sport Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, escape scores 1 point, reversal scores 2 points
Насколько опасен Sit-Out Escape?
Оценка опасности 3/10. Moderate — turtle escapes involve rolling and granby movements; neck strain risk
Как подготовить Sit-Out Escape?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Sit-Out Escape?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Sit-Out Escape?
Распространённые варианты: Shrimp to guard (framing and hip-escaping to recover full guard or half guard); Underhook escape (winning the underhook and coming to knees or reversing); Bridge to knees (bridging into the opponent and transitioning to turtle or…); Ghost escape (inverting under the opponent to re-guard from the opposit…).
Насколько эффективен Sit-Out Escape на соревнованиях?
The sit-out is one of the most commonly used escapes in wrestling competition.
Какие типичные ошибки при выполнении Sit-Out Escape?
Основные ошибки, на которые стоит обратить внимание: Sitting out without posting the hand — the post provides the structural support for the rotation / Kicking the wrong leg — kick through the leg that creates the rotation toward the opponent / Sitting out too far from the opponent — maintain contact; too much distance loses the reversal opportunity / Not turning to face the opponent after sitting out — the sit-out is incomplete until you're facing them.
Какие ещё названия есть у Sit-Out Escape?
Sit-Out Escape также известен как Shitto Auto Esukēpu, Sit Through, Sit Out.