#PatosKids Online Training. Week 18. Plan B
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Standard Plan B·Niño Castro·Added by Admin
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Перевод: standard plan B
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard Plan B executes the backup half guard sweep by redirecting the opponent's forward pressure into a sweep, typically involving a change of grip from the underhook to a different control and sweeping the opponent over the back rather than over the shoulder. [1] When the primary underhook sweep is stuffed, the guard player converts the underhook grip to a cross-face or back grip and uses the opponent's forward commitment to roll them over in the new direction. [1],[2] The Plan B's effectiveness lies in using the opponent's own defensive reaction against them — the harder they drive forward to stop the underhook sweep, the more vulnerable they are to the Plan B. [2],[3]
История и происхождение
The standard Plan B is the core technique of Lucas Leite's half guard system, developed as the natural complement to the underhook sweep that made Leite one of the most successful half guard players in BJJ history. [1] Leite's success with this sweep in world championship competition proved the effectiveness of pairing primary and secondary sweep options from half guard. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу
- СШАММА
Эффективность
The standard Plan B is the baseline version of this half guard sweep. [1]
Родословная
Developed by Eddie Bravo. [1]
Соревновательные результаты
Used in no-gi competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From bottom (opponent has back control) — Fight the hands to prevent the choke, slide hips to the mat on the choking side, escape the hooks and turn into the opponent
From standing (opponent has back clinch) — Drop the hips, peel the hands, turn and face the opponent
From body triangle — Address the body triangle first by positioning the trapped leg to pry it open, then escape the hooks
Варианты
Standard sweep — primary off-balancing and reversal technique from the guard
Combination sweep — chaining two sweep directions to catch the opponent's adjustment
Counter sweep — sweeping as the opponent initiates a guard pass attempt
Competition sweep — optimised for point-scoring in tournament settings
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Sweeps reverse position from bottom; moderate impact on landing for top player
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard Plan B execution: from half guard, cross-grip the opponent's far wrist with your outside hand, bridge toward the gripped side, and roll the opponent over the trapped leg (Lucas Leite, Half Guard System, 2015)
✓Step 1: from half guard, identify the opponent's far wrist — this is the target for the cross-grip
✓Step 2: reach across and grip the opponent's far wrist with your outside hand
✓Step 3: pull the wrist toward you to prevent posting
✓Step 4: bridge explosively toward the side of the controlled wrist
✓Step 5: roll the opponent over their trapped leg — the wrist control and leg trap remove both posts
✓Step 6: follow to top position with the wrist grip maintained — establish side control
✓The cross-grip must be strong — the opponent will try to pull the wrist free
✓The bridge provides the sweeping force while the grips remove the posting ability
✓Drill in combination with the old school sweep: attempt the underhook, if denied, switch to Plan B
Типичные ошибки
!Cross-gripping the near wrist instead of the far — the far wrist is the one that matters for post prevention
!Weak bridge that doesn't generate enough force — the bridge must be explosive
!Not pulling the wrist toward you before bridging — the wrist pull breaks the opponent's base
!Bridging toward the wrong side — bridge toward the controlled-wrist side
!Releasing the wrist during the sweep — maintain the grip throughout
!Not maintaining the leg trap — the trapped leg is essential for the sweep
!Not training the Plan B as a chain from the standard half guard sweep — develop both as connected options
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Lucas Leite half guard system terminology [2] Modern competition BJJ terminology
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering the Rubber Guard (Bravo, 2006)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Lucas Leite half guard system terminology [2] Modern competition BJJ terminology
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering the Rubber Guard (Bravo, 2006)
Сообщество
Атлетизм
Requires
timing, hip power, off-balancing skill
Favours
strong hips and active legs for sweeping leverage
Key muscles
hip flexors, glutes, quadriceps, core rotators
Часто задаваемые вопросы
What's the correct way to set up an underhook for Standard Plan B?
Your shoulders need to be positioned under your partner's armpit. If your partner is similar in size or larger, you can reach over and grab their shoulders while keeping the underhook tight.
How do I transition from old school to Plan B when my opponent defends?
When your opponent steps and widens their base to defend the old school sweep, you transition to Plan B by going under with a tight underhook. This completes the sequence that connects the lockdown, old school, and Plan B techniques together.
What should my head position be when attempting Plan B?
Your head should be positioned down under your opponent's head as you set up the technique and work toward the sweep.
Как работает Standard Plan B?
The Standard Plan B executes the backup half guard sweep by redirecting the opponent's forward pressure into a sweep, typically involving a change of grip from the underhook to a different control and sweeping the opponent over the back rather than over the shoulder. When the primary underhook sweep is stuffed, the guard player converts the underhook grip to a cross-face or back grip and uses the opponent's forward commitment to roll them over in the new direction.
Откуда происходит Standard Plan B?
The standard Plan B is the core technique of Lucas Leite's half guard system, developed as the natural complement to the underhook sweep that made Leite one of the most successful half guard players in BJJ history. Leite's success with this sweep in world championship competition proved the effectiveness of pairing primary and secondary sweep options from half guard.
Разрешён ли Standard Plan B на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Standard Plan B?
Оценка опасности 3/10. Moderate — sweeps reverse position from bottom; moderate impact on landing for top player
Как подготовить Standard Plan B?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Standard Plan B?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Standard Plan B?
Распространённые варианты: Standard sweep (primary off-balancing and reversal technique from the guard); Combination sweep (chaining two sweep directions to catch the opponent's adj…); Counter sweep (sweeping as the opponent initiates a guard pass attempt); Competition sweep (optimised for point-scoring in tournament settings).
Насколько эффективен Standard Plan B на соревнованиях?
Used in no-gi competition.
Какие типичные ошибки при выполнении Standard Plan B?
Основные ошибки, на которые стоит обратить внимание: Cross-gripping the near wrist instead of the far — the far wrist is the one that matters for post prevention / Weak bridge that doesn't generate enough force — the bridge must be explosive / Not pulling the wrist toward you before bridging — the wrist pull breaks the opponent's base / Bridging toward the wrong side — bridge toward the controlled-wrist side.
Какие ещё названия есть у Standard Plan B?
Standard Plan B также известен как Sutandādo Puran B, Basic Plan B Sweep, Standard Knee Torque Half Guard Sweep.