Search: “cage defence”
16 results found
The Cage Brace Defence subfamily covers techniques where the defender uses the cage fence or wall as a structural support to resist takedown attempts, bracing against the cage to maintain standing pos...
The Cage-Wall Takedown Defence family covers defensive techniques specific to defending takedowns when pressed against the cage wall or fence in MMA competition. [1] Cage takedown defence is a distinc...
The Standard Cage Brace presses the back or hips against the cage fence while establishing underhooks or wrist control against the opponent, using the fence as a third point of support that prevents b...
The Takedown Defence group encompasses all defensive techniques used to prevent an opponent from bringing the fight to the ground through takedown attempts. [1] Takedown defence is one of the most cri...
The Fence Walk Stand-Up subfamily covers techniques for using the cage fence as support to stand up from a downed position against the cage wall. [1] The fence walk uses the vertical surface as a prop...
The Standard Fence Walk positions the upper back against the cage fence, plants both feet underneath the body, and uses a combination of leg drive and fence friction to push up to standing while maint...
The MMA Escape family covers escape techniques specifically adapted for mixed martial arts competition, where the threat of ground-and-pound strikes fundamentally changes the mechanics, urgency, and p...
Center Ring Control is the defensive and tactical practice of maintaining position near the centre of the fighting area, where the fighter has maximum space and movement options in all directions. [1]...
The Stance-Distance Control family covers defensive techniques that manage the spatial relationship between fighters through stance selection, positional awareness, and range management. [1] Distance ...
The Pivot is a rotational footwork technique where the fighter plants one foot and swings the other foot in an arc, rotating the entire body to face a new direction while remaining in the same locatio...
The Dirty Boxing Clinch is an MMA-specific clinch position where one hand controls the opponent's head via a collar tie (cupping the back of the neck) while the other hand delivers short punches, elbo...
The Short Back Kick is a compact variant of the back kick that uses minimal leg extension to deliver the heel into a target directly behind the practitioner, optimised for very close range situations ...
The Foot Stomp is a close-range stomping strike delivered onto the top of the opponent's foot, typically executed from the clinch position against the cage in MMA, used to create pain, disrupt the opp...
The Standard Double Leg From Cage executes the fundamental cage-wall double leg where the attacker drops level from a clinch position, wraps both arms around the opponent's thighs, and drives upward a...
The Standard Single Leg From Cage executes the fundamental cage-wall single leg where the attacker captures one leg from the clinch, typically by dropping the near arm to scoop behind the opponent's k...
The Cage-Ring Awareness subfamily covers defensive techniques related to spatial awareness within the fighting area — understanding and controlling one's position relative to the cage walls, ropes, co...