Open Guard

Семейство

Перевод: open guard

Дистанция и классификация

Категория
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Дистанция
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Обзор

The Open Guard family covers all guard positions where the guard player's legs are not closed around the opponent, instead using feet on hips, hooks, or grip-and-foot combinations to maintain guard control. [1] Open guard is the most diverse and technically sophisticated guard category in grappling, encompassing dozens of distinct positions including De La Riva, spider, collar-sleeve, lasso, sit-up, and shin-on-shin guards. [1],[2] Open guards require superior grip fighting and distance management because they lack the closed guard's inherent security of locked legs. [2],[3]

Также известна как
Open Guard System[1]Distance Guard[2]Feet-On-Hips Guard[3]
Используется в

История и происхождение

Open guard systems evolved as BJJ competition demanded more dynamic and varied guard play. [1] Key innovators include Ricardo De La Riva (DLR guard), the Mendes brothers (modern open guard systems), Leandro Lo (collar-sleeve), and Romulo Barral (spider guard). [2],[3]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг, Лута ливре
  • ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг, Дзюдо
  • СШАММА, Сабмишн-грэпплинг

Эффективность

The open guard encompasses the broadest category of guard positions, providing more mobility and sweeping angles than the closed guard at the cost of less direct control. [1] Open guard mastery is essential for modern competitive BJJ, as most high-level matches involve extensive open guard play. [2]

Родословная

Open guard development accelerated in BJJ competition from the 1990s onward, driven by innovations from Ricardo De La Riva (DLR guard), [1] the Mendes Brothers (berimbolo from DLR), and the Miyao Brothers (inverted guard systems). [2]

Соревновательные результаты

Open guard systems are the most commonly played guards at the highest levels of BJJ competition. [1]

Изображения

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Биомеханический механизм

Primary ActionUsing the legs and hips to control the opponent from the bottom — maintaining distance management and attack angles
Joints InvolvedHips (primary engine for sweeps and attacks), knees (framing and hooking), ankles (secondary hooks)
Force VectorPulling, framing, and hip-escaping — creating angles for attacks while preventing passing
Positional MechanicThe guard is an active offensive position — leg control compensates for bottom positioning by threatening sweeps and submissions

Позиция и вход

From pulling guardJump or sit to guard, wrap legs around the opponent's waist, lock ankles behind their back
From being taken downWhen taken down into the opponent's guard pass, secure closed guard by wrapping the legs and locking ankles

Видео

Technique Of The Week: How To Open The Guard In No Gi

0
Open Guard·Matt Arroyo Jiu Jitsu

http://www.NoGiLibrary.com Matt Arroyo shows how to open the guard the easiest way in no gi. Some people who train only

1 video

Изучить технику

Учебных курсов по этой технике пока нет.

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

2
Низкий2/10

Guard positions are defensive; injury risk comes from transitions, not the position itself

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Ограничено
IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDF
Разрешено
IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF
ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF
Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF
FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF

Заметки по тренировке

Open guard encompasses all guard positions where the legs are not locked around the opponent — it relies on hooks, frames, and grips to maintain control and attack (Danaher, Guard Retention, 2019)
Open guard is the most diverse category in BJJ: de la Riva, spider, lasso, collar-sleeve, shin-on-shin, and sit-up guard are all open guard variants
Open guard requires superior grip fighting — without locked legs, the grips are the primary retention mechanism
The legs in open guard serve as frames and hooks: feet on the hips, knees in the biceps, hooks behind the knees — each has a specific function
Open guard is more dynamic than closed guard: the guard player can attack at longer range and transition between variations rapidly
In modern competition BJJ, open guard play dominates because it offers more offensive options than closed guard
Open guard retention is a separate skill from open guard attacks — the ability to re-establish guard when it's being passed is essential

Типичные ошибки

!Playing open guard without grips — gripless open guard is easily passed
!Using only one guard variation — develop multiple open guard systems for different situations
!Playing open guard flat on the back — stay active with elevated hips and constant movement
!Not retaining guard when grips are broken — guard retention drills must be practised separately
!Allowing the opponent to control both legs simultaneously — maintain at least one active leg at all times
!Playing open guard at the wrong distance — each variation has an optimal range
!Not training open guard transitions — the ability to flow between variations is what makes open guard effective

Связанные техники

Контрприёмы

Цепочка подготовки

1Achieve Guard Contactestablish leg control around or against the opponent
2Control Gripssecure sleeve, collar, or wrist control for manipulation
3Manage Distanceuse legs and grips to control the range and prevent passing
4Threaten Submissions/Sweepscreate offensive threats to keep the opponent reactive

Источники и ссылки

Основной источник

Jiu-Jitsu University (Saulo Ribeiro, 2008)

1КнигаThe Guard (Moreira & Beneville, 2008)

Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Jiu-Jitsu University (Ribeiro, 2008)

2КнигаJiu-Jitsu University (Ribeiro, 2008)

Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Moreira & Beneville, 2003)

3ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

4ЦитатаThe Guard (Moreira & Beneville, 2008)

Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Jiu-Jitsu University (Ribeiro, 2008)

5ЦитатаJiu-Jitsu University (Ribeiro, 2008)

Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Moreira & Beneville, 2003)

Сообщество

Атлетизм

Requires

hip flexibility, active legs, grip management

Favours

long legs for distance control and guard retention

Key muscles

hip flexors, adductors, quadriceps, core, grip

Подтехники

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Категория
Дистанция
Целевая зона

Collar-Sleeve Guard

Подсемейство

The Collar-Sleeve Guard subfamily covers the open guard position where the guard player controls one collar and one sleeve while using the feet to manage distance and create attacking angles. [1] The collar-sleeve guard is one of the most versatile gi guard positions because the combination of collar and sleeve control provides push-pull capability while preventing the opponent from posting or gripping. [1,2] The guard player typically places one foot on the hip and the other on the bicep of the controlled arm. [2,3]

1 роды·1 техникиИсследовать

De La Riva Guard

Подсемейство

The De La Riva Guard subfamily covers the open guard position where the guard player hooks one leg around the opponent's lead leg from the outside, wrapping the foot behind the knee, while controlling the ankle of that leg with the hand. [1] The DLR guard provides powerful off-balancing leverage through the hook and ankle control combination, which can stretch the opponent's base and create sweep, back take, and submission opportunities. [1,2] The DLR guard is one of the most important and widely used open guard positions in modern BJJ. [2,3]

2 роды·2 техникиИсследовать

Lasso Guard

Подсемейство

The Lasso Guard subfamily covers the open guard position where the guard player wraps one leg over the opponent's arm and threads it through, creating a 'lasso' that entangles the arm and provides powerful control. [1] The lasso guard is a gi-dependent position because the foot must grip or hook the gi material to maintain the lasso wrap. [1,2] The lasso provides very strong one-sided control that can be used for sweeps, omoplata entries, and triangle set-ups. [2,3]

2 роды·2 техникиИсследовать

Shin-On-Shin Guard

Подсемейство

The Shin-On-Shin Guard subfamily covers the guard position where the guard player places the shin across the opponent's shin, using the bone-on-bone contact as a frame and lever for sweeps and transitions. [1] Shin-on-shin guard is a highly transitional position that serves as a gateway to single leg X-guard, X-guard, and butterfly guard entries. [1,2] The shin-on-shin contact provides a stable connection point that can be used to elevate, off-balance, and redirect the opponent's movement. [2,3]

1 роды·1 техникиИсследовать

Sit-Up Guard

Подсемейство

The Sit-Up Guard subfamily covers the open guard position where the guard player sits up with one foot on the opponent's hip and the other leg positioned for sweeps or transitions, with hands controlling grips. [1] The sit-up guard is a dynamic, upright open guard position that provides excellent transitional mobility for single leg entries, arm drags, and guard pulls. [1,2] The upright posture allows the guard player to quickly change levels and angles, making it one of the most versatile guard entry positions. [2,3]

1 роды·1 техникиИсследовать

Spider Guard

Подсемейство

Spider guard is a gi-dependent open guard where the bottom player grips both of the opponent's sleeves and places their feet on the opponent's biceps, creating a web of control that manages distance, prevents passing, and sets up sweeps and submissions. [1] Named for the way the guard player's limbs extend outward like a spider's legs, the position offers exceptional distance management and one of the widest attack repertoires of any guard — triangles, omoplatas, lasso entries, and various sweeps are all accessible from the spider guard framework. [1,2] Spider guard requires significant grip endurance because maintaining bilateral sleeve control against a resisting opponent is physically demanding, but when maintained, it is one of the most difficult guards to pass. [2,3] The position was popularised by competitors like Romulo Barral, Leandro Lo, and Michael Langhi, who built World Championship careers around spider guard mastery. [3]

2 роды·2 техникиИсследовать

Заметки

Open guard encompasses all guard positions where the legs are not closed around the opponent — spider guard, lasso guard, De La Riva, reverse De La Riva, and others. Modern BJJ competition is dominated by open guard play. (Ribeiro, Jiu-Jitsu University)

Часто задаваемые вопросы

How do I open the guard in no-gi without using my arms?

Use your core instead of your triceps to apply pressure. Control your opponent's wrist and knee, then drive your core down to open the guard, which allows you to transition into any pass you want.

What should I do if my opponent grabs my head while I'm passing their guard?

If they pull you in by grabbing your head, you can either circle your hand out while controlling their shoulder and elbow, or put your chin to your chest and swipe their grip off your head to maintain control.

How do I prevent my opponent from closing their guard back up while I'm passing?

Keep one foot up to prevent sweeps and leg locks, and if you're getting over the guard, hug them with your head and give them your head free while stepping over to avoid them re-closing.

What's the difference between opening guard in gi versus no-gi?

Many practitioners trained primarily in gi are often unfamiliar with no-gi open guard specifics, particularly regarding grips, posturing, and guard opening techniques, which differ significantly between the two formats.

Как работает Open Guard?

The Open Guard family covers all guard positions where the guard player's legs are not closed around the opponent, instead using feet on hips, hooks, or grip-and-foot combinations to maintain guard control. Open guard is the most diverse and technically sophisticated guard category in grappling, encompassing dozens of distinct positions including De La Riva, spider, collar-sleeve, lasso, sit-up, and shin-on-shin guards.

Откуда происходит Open Guard?

Open guard systems evolved as BJJ competition demanded more dynamic and varied guard play. Key innovators include Ricardo De La Riva (DLR guard), the Mendes brothers (modern open guard systems), Leandro Lo (collar-sleeve), and Romulo Barral (spider guard).

Разрешён ли Open Guard на соревнованиях?

IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Open Guard?

Оценка опасности 2/10. Low — guard positions are defensive; injury risk comes from transitions, not the position itself

Как подготовить Open Guard?

Стандартная цепочка подготовки: Achieve Guard Contact → Control Grips → Manage Distance → Threaten Submissions/Sweeps.

Как защититься от Open Guard?

Стандартные контрприёмы: Guard Pass — systematically work to clear the legs and establish a dominant position / Leg Pin — control one or both legs to neutralize guard retention / Pressure Passing — use heavy chest pressure to flatten and immobilize the guard player.

Какие есть варианты Open Guard?

Распространённые варианты: High closed guard (legs high on the back for tighter control and more submis…); Low closed guard (ankles locked at the waist, controlling posture with grips); Body-lock closed guard (wrapping with both overhooks for tight breaking mechanics).

Насколько эффективен Open Guard на соревнованиях?

Open guard systems are the most commonly played guards at the highest levels of BJJ competition.

Какие типичные ошибки при выполнении Open Guard?

Основные ошибки, на которые стоит обратить внимание: Playing open guard without grips — gripless open guard is easily passed / Using only one guard variation — develop multiple open guard systems for different situations / Playing open guard flat on the back — stay active with elevated hips and constant movement / Not retaining guard when grips are broken — guard retention drills must be practised separately.

Какие ещё названия есть у Open Guard?

Open Guard также известен как Ōpun Gādo, Open Guard System, Distance Guard, Feet-On-Hips Guard.