Shin-On-Shin Guard

Подсемейство

Перевод: shin-on-shin guard

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть

Обзор

The Shin-On-Shin Guard subfamily covers the guard position where the guard player places the shin across the opponent's shin, using the bone-on-bone contact as a frame and lever for sweeps and transitions. [1] Shin-on-shin guard is a highly transitional position that serves as a gateway to single leg X-guard, X-guard, and butterfly guard entries. [1],[2] The shin-on-shin contact provides a stable connection point that can be used to elevate, off-balance, and redirect the opponent's movement. [2],[3]

Также известна как
Shin-to-Shin Guard[1]Shin Guard[2]Shin Hook GuardBoxing[3]
Используется в

История и происхождение

The shin-on-shin guard developed in modern BJJ as a transitional guard position, particularly associated with the guard systems of Marcelo Garcia and other no-gi specialists who used it as an entry to X-guard and single leg X. [1] It has become a widely used transitional guard in both gi and no-gi competition. [2],[3]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг
  • ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
  • СШАСабмишн-грэпплинг

Эффективность

Shin-on-shin guard places the bottom player's shin against the opponent's shin, controlling distance and setting up single-leg X entries and sweeps. [1]

Родословная

Shin-on-shin guard was developed in modern no-gi BJJ as an entry to X-guard and single-leg X. [1]

Соревновательные результаты

Shin-on-shin guard is widely used in both gi and no-gi competition. [1]

Изображения

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Биомеханический механизм

Primary ActionUsing the legs and hips to control the opponent from the bottom — maintaining distance management and attack angles
Joints InvolvedHips (primary engine for sweeps and attacks), knees (framing and hooking), ankles (secondary hooks)
Force VectorPulling, framing, and hip-escaping — creating angles for attacks while preventing passing
Positional MechanicThe guard is an active offensive position — leg control compensates for bottom positioning by threatening sweeps and submissions

Позиция и вход

From seated guardSit up facing the opponent, place both feet as hooks inside their thighs, control the upper body with grips
From half guard transitionRelease one leg from half guard, insert both hooks to transition to butterfly guard

Видео

Shin-on-shin guard: weaknesses and how to play it.

0
Shin-On-Shin Guard·Dima Murovanni Bjj

This is a Video from my Patreon: https://www.patreon.com/c/dimamurovanni Coach Dima Murovanni discusses the weaknesses a

1 video

Изучить технику

Учебных курсов по этой технике пока нет.

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

2
Низкий2/10

Guard positions are defensive; injury risk comes from transitions, not the position itself

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Ограничено
IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDF
Разрешено
IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF
ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF
Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF
FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF

Заметки по тренировке

Shin-on-shin guard places the bottom player's shin against the opponent's shin as a hook and frame — it is a seated guard that controls distance and sets up single-leg X and X-guard entries (Marcelo Garcia, Advanced Brazilian Jiu-Jitsu, 2011)
The shin contact point creates both a hook (pulling the opponent's leg) and a frame (preventing their advance)
Shin-on-shin is the primary transition guard to single-leg X and full X-guard — it is rarely used as a standalone position
From shin-on-shin, the primary transitions are: elevate to single-leg X, extend to full X-guard, or sweep directly
The guard works in both gi and no-gi equally well — the shin contact doesn't require fabric grips
Shin-on-shin is a seated guard: the guard player sits up with one hand posting behind and the other controlling the opponent's sleeve or wrist
Marcelo Garcia used shin-on-shin as his primary entry point for X-guard sweeps in competition

Типичные ошибки

!Playing shin-on-shin as a final position — it is a transition guard; move to X-guard or single-leg X
!Not controlling the opponent's upper body while playing shin-on-shin — sleeve or wrist control is necessary
!Placing the shin too high or too low — the shin should contact the opponent's shin at mid-level
!Sitting too far from the opponent — the shin contact requires proximity
!Not elevating when the opponent steps forward — their step forward is the cue to enter X-guard
!Using shin-on-shin against a kneeling opponent — it works best against standing opponents
!Playing shin-on-shin without a plan to transition — every second in shin-on-shin should move toward X-guard

Связанные техники

Контрприёмы

Цепочка подготовки

1Achieve Guard Contactestablish leg control around or against the opponent
2Control Gripssecure sleeve, collar, or wrist control for manipulation
3Manage Distanceuse legs and grips to control the range and prevent passing
4Threaten Submissions/Sweepscreate offensive threats to keep the opponent reactive

Источники и ссылки

Основной источник

Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2011)

1КнигаThe Guard (Moreira & Beneville, 2008)

Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Moreira & Beneville, 2003) [3] Marcelo Garcia: Advanced BJJ Techniques (2011)

2КнигаJiu-Jitsu University (Ribeiro, 2008)

Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)

3ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

4ЦитатаThe Guard (Moreira & Beneville, 2008)

Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Moreira & Beneville, 2003) [3] Marcelo Garcia: Advanced BJJ Techniques (2011)

5ЦитатаJiu-Jitsu University (Ribeiro, 2008)

Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)

Сообщество

Атлетизм

Requires

hip flexibility, active legs, grip management

Favours

long legs for distance control and guard retention

Key muscles

hip flexors, adductors, quadriceps, core, grip

Подтехники

Ищите по тому, что делает техника, — а не по её названию

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Категория
Дистанция
Целевая зона

Часто задаваемые вопросы

What is the main weakness of the shin-on-shin guard?

The main weakness is that you're positioned very close to your partner, which makes it easy for them to get an underhook and immediately attack with a knee cut pass. Dima Murovanni emphasizes that you can easily open yourself up and give your opponent this opportunity.

How do I defend against underhook attacks in shin-on-shin guard?

You need to establish a self-frame on your other knee with a knee post or hip post to make it much harder for your opponent to secure the underhook. Additionally, Dima Murovanni recommends staying connected and using hand/grip control—such as grabbing your opponent's hand with a robust grip and connecting your lower body with your elbow—to prevent underhook entries.

What should I focus on to stay safe in shin-on-shin guard?

You need to maintain connection with your partner at all times while managing your positioning carefully. Dima Murovanni also suggests that combining upper body control (like hand grips in the gi) with your lower body positioning gives you the best defensive structure in shin-on-shin guard.

Как работает Shin-On-Shin Guard?

The Shin-On-Shin Guard subfamily covers the guard position where the guard player places the shin across the opponent's shin, using the bone-on-bone contact as a frame and lever for sweeps and transitions. Shin-on-shin guard is a highly transitional position that serves as a gateway to single leg X-guard, X-guard, and butterfly guard entries.

Откуда происходит Shin-On-Shin Guard?

The shin-on-shin guard developed in modern BJJ as a transitional guard position, particularly associated with the guard systems of Marcelo Garcia and other no-gi specialists who used it as an entry to X-guard and single leg X. It has become a widely used transitional guard in both gi and no-gi competition.

Разрешён ли Shin-On-Shin Guard на соревнованиях?

IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Shin-On-Shin Guard?

Оценка опасности 2/10. Low — guard positions are defensive; injury risk comes from transitions, not the position itself

Как подготовить Shin-On-Shin Guard?

Стандартная цепочка подготовки: Achieve Guard Contact → Control Grips → Manage Distance → Threaten Submissions/Sweeps.

Как защититься от Shin-On-Shin Guard?

Стандартные контрприёмы: Guard Pass — systematically work to clear the legs and establish a dominant position / Leg Pin — control one or both legs to neutralize guard retention / Pressure Passing — use heavy chest pressure to flatten and immobilize the guard player.

Какие есть варианты Shin-On-Shin Guard?

Распространённые варианты: Standard butterfly guard (both feet hooked inside the opponent's thighs); Single butterfly hook (one hook in while the other leg posts or controls); Butterfly with overhook (combining the hooks with an overhook for sweep setups).

Насколько эффективен Shin-On-Shin Guard на соревнованиях?

Shin-on-shin guard is widely used in both gi and no-gi competition.

Какие типичные ошибки при выполнении Shin-On-Shin Guard?

Основные ошибки, на которые стоит обратить внимание: Playing shin-on-shin as a final position — it is a transition guard; move to X-guard or single-leg X / Not controlling the opponent's upper body while playing shin-on-shin — sleeve or wrist control is necessary / Placing the shin too high or too low — the shin should contact the opponent's shin at mid-level / Sitting too far from the opponent — the shin contact requires proximity.

Какие ещё названия есть у Shin-On-Shin Guard?

Shin-On-Shin Guard также известен как Shin On Shin Gādo, Shin-to-Shin Guard, Shin Guard, Shin Hook Guard.