Problem Recognition
After repeatedly attacking the same technique, opponents adapt by keeping their head flat on the mat to prevent the setup. The instructor recognizes this defensive adjustment and develops a secondary attack option using an armbar when the initial approach is compromised.
Initial Reverse Triangle Setup
The instructor establishes position by circling the arm over the opponent's head while attacking north-south choke or americana. When the opponent's arm lifts to escape, the instructor places the wrist bone in the armpit and applies heavy hip pressure to maintain positional control.
Leg Position and Wrist Control
After stepping through with the leg, the instructor places the heel in the armpit and controls the opponent's wrist. The technique uses methodical timing rather than explosive movement, particularly effective against larger opponents.
Head-Down Defense Solution
When the opponent keeps their head pressed to the mat to prevent underneath positioning, the instructor transitions over the head and face instead. This adaptation addresses the specific defensive counter that had developed after repeated use of the initial setup.
Positional Mechanics
The elbow circles over the opponent's bicep rather than hooking around it. This circular movement with the wrist bone pressure in the armpit limits the opponent's ability to create leverage or escape space.
Leg Transition and Lock
The instructor completes the reversal by stepping over the opponent's arm and securing the reverse triangle or armbar position. The controlled wrist placement prevents the opponent from mounting effective resistance at this critical transition point.
Finishing Options
Multiple submission finishes are available depending on the opponent's positioning and flexibility. The technique allows for triangle choke, armbar, or wrist lock finishes, with the wrist lock being particularly accessible regardless of the opponent's arm flexibility.
Shoulder-Under Armbar Variation
For less flexible opponents, the instructor can complete an armbar with the head inside the triangle frame. This variation maintains control while avoiding difficult angle requirements that some practitioners cannot achieve.
Wrist Pressure and Stapling Technique
When full leg placement through the armpit is prevented, the instructor maintains tension by 'stapling' the opponent's wrist to their body. This intermediate control position allows time to secure better leg placement before completing the final lock.
Pressure Sequencing for Larger Opponents
The instructor applies wrist bone pressure in the armpit similar to a kimura attack, lifting the opponent's shoulder first. This sequential pressure makes it difficult for the opponent to recover their arm position before the leg is placed over the elbow.
Reverse TRIANGLE North South ATTACK!!
Key Takeaways
- •Problem Recognition
- •Initial Reverse Triangle Setup
- •Leg Position and Wrist Control
- •Head-Down Defense Solution
This video one of my top students Richie Meister of Lion Heart MMA demonstrates a new reverse triangle attack that he has been using from the north south position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!
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Frequently Asked Questions
What does this video teach about attacking north-south?
This video covers problem recognition, initial reverse triangle setup, leg position and wrist control. It provides detailed instruction from TeachMeGrappling Coach Brian.
How long does it take to learn attacking north-south?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 10-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing attacking north-south?
When full leg placement through the armpit is prevented, the instructor maintains tension by 'stapling' the opponent's wrist to their body. This intermediate control position allows time to secure better leg placement before completing the final lock.
