Introduction to Chest Pressure Back Take

This technique builds upon gift wrapping variations and body triangle setups from mount position. The instructor demonstrates how to use chest pressure to transition an opponent from a T-Rex arm position into a back take from both side control and mount.

Gift Wrap Setup and Grip Foundation

When the opponent assumes a T-Rex arm position, the instructor crosses their arm across the opponent's body and wraps around the back of the head to establish a gift wrap grip. This secure grip allows the instructor to rest while maintaining control, setting the foundation for the pressure-based transition.

Using Body Pressure Over Hand Strength

Rather than relying solely on grip strength, the instructor emphasizes using belly and chest pressure to move the opponent's arm. By positioning behind the triceps and driving pressure with the torso, the instructor can control the opponent's limb with minimal hand engagement while maintaining positioning for arm bars, S-mount, and technical mount variations.

Reading Elbow Position and Wrist Vulnerability

The instructor identifies a critical defensive principle: when the opponent keeps elbows tight to the sides, their wrists become weak and resistant to removal. Conversely, when elbows move toward the center of the body, the arm becomes vulnerable to being pushed across the body and the back becomes accessible.

Side Control to Technical Mount Transition

From side control, the instructor applies chest pressure behind the opponent's shoulder while keeping arms free. By pushing hard enough to create rotation, the instructor steps into technical mount position, then controls the wrist to execute the back take with proper hook placement.

Leg Sprawl Technique for Arm Isolation

When applying pressure from side control, the instructor sprawls the leg toward the opponent's head to isolate the T-Rex arm. This leg movement, sometimes called a 'sport lift flip,' allows the instructor to get behind the elbow and raise the opponent's shoulder for easier arm displacement.

Deep Armpit Control and Lifting Mechanics

The instructor's left hand drives deep into the opponent's armpit, functioning similarly to a deep cross-face grip. This hand position allows the instructor to lift and create additional rotational pressure with the left hand while using chest pressure simultaneously, providing multiple mechanical advantages.

Chest Pressure Application and Hip Control

The instructor demonstrates using belly and chest pressure to force the opponent's hand across their body without excessive hand strength. The pressure point aims to either completely wrap the arm using torso contact or force the opponent to post their hand, which immediately exposes their wrist for the back take.

Training Drill and Progression Cues

For drilling, beginners should start with partners who keep elbows in a neutral position to develop pressure mechanics. As proficiency increases, partners should intensify their T-Rex positioning. The instructor emphasizes minimizing hand usage and focusing on generating movement through torso pressure alone.

How to use chest pressure to take the back

Brandon Quick

Chest Pressure North-South

3 min read·9 key moments·PT4M22S video

Key Takeaways

•Introduction to Chest Pressure Back Take
•Gift Wrap Setup and Grip Foundation
•Using Body Pressure Over Hand Strength
•Reading Elbow Position and Wrist Vulnerability

This is one of my favorite Back Retention Drills www.BQuickJJ.com

Frequently Asked Questions

What does this video teach about chest pressure north-south?

This video covers introduction to chest pressure back take, gift wrap setup and grip foundation, using body pressure over hand strength. It provides detailed instruction from Brandon Quick.

How long does it take to learn chest pressure north-south?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.