Introduction to the Flying Knee

The flying knee is a jumping strike that combines forward momentum with a knee strike. The instructor introduces two primary focal points: chin placement and weight distribution between the head and legs.

Foundation: Vertical Jump Mechanics

Practitioners should begin by performing a controlled squat followed by a vertical jump while maintaining the head centered between the legs. This foundational drill establishes proper balance and body alignment before introducing horizontal movement.

Adding Forward Progression

Once vertical jumping form is established, the athlete progresses by adding forward momentum to the jump while maintaining head position centered between the legs. The forward jump is performed before integrating the knee strike itself.

Knee Chamber and Leg Switch

The back leg chambers forward as the practitioner leaves the ground, with the rear knee driving upward as in a standing knee strike. Leg positioning remains tucked with the head continuously maintained between the legs throughout the jump arc.

Chin Control and Balance

Maintaining a forward chin position is critical for preserving balance both mid-air and upon impact. Tilting the chin backward causes loss of balance and reduces strike power; forward head carriage ensures body weight transfers through the strike.

Hip Extension and Striking Position

As the apex of the jump approaches, the hips extend forward to drive the knee strike while the hands remain positioned near the centerline for potential guard manipulation. The knee drives upward between an opponent's guard when the distance is appropriate.

Landing and Recovery

The practitioner lands softly and solidly by maintaining head position between the legs, preventing balance loss upon impact. Proper landing mechanics preserve defensive posture and enable recovery for subsequent combinations.

MUAY THAI - HOW TO DO A FLYING KNEE OR JUMPING KNEE

Ironboy Experience

Flying Knee

2 min read·7 key moments·PT4M19S video

Key Takeaways

•Introduction to the Flying Knee
•Foundation: Vertical Jump Mechanics
•Adding Forward Progression
•Knee Chamber and Leg Switch

How to do a flying knee or jumping knee! Lets break down one of the most aggressive and powerful knee attacks in Muay Thai. Follow this step-by-step tutorial and learn the best way to throw a flying knee with balance and power! Check it! 💥VIP TRAINING ACADEMY💥 👉https://www.ironstrongacademy.com/VIP-Academy 💥LEARN TO FIGHT UNDER 1HR WEBINAR💥 👉https://www.ironstrongacademy.com/Master_Course 💥3 FREE VIDEOS - HOW TO DEFEAT A GIANT💥 👉 https://www.ironstrongacademy.com/3-FREE-VIDEOS-DVG FIGHTER'S NUTRITION MANUAL 👉 http://cutweightlikeapro.com FOLLOW MY JOURNEY! 👉 https://www.instagram.com/mikeironboy 👉 https://www.ironboyexperience.com/ About this video: Muay Thai Jumping Knee Tutorial for Beginners

Related Techniques

Curved Knee Ground Knee Straight Knee

Frequently Asked Questions

What does this video teach about flying knee?

This video covers introduction to the flying knee, foundation: vertical jump mechanics, adding forward progression. It provides detailed instruction from Ironboy Experience.

How long does it take to learn flying knee?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.