Introduction to Khao Loi

The khao loi, or flying knee, is a dynamic striking technique in Muay Thai that combines vertical jumping with knee strike mechanics. The instructor demonstrates the complete technique at full speed before breaking it into progressive components.

Foundation: Squat and Jump

The technique begins with establishing a wider-than-normal stance and performing a deep squat similar to a snowboarder's position. From this lowered posture, the practitioner explodes upward vertically with sufficient force to launch into the air.

Adding Base Switch

Once the squat-jump pattern is established, practitioners add a leg switch during the jump, reversing their stance position mid-air. This switching motion mirrors the base transition of a snowboarder jumping, creating momentum for the knee strike.

Leg Tuck and Hip Extension

As the practitioner jumps, the knees tuck slightly before extending the striking hip forward in the air. The head remains centered between the legs with the chin down to maintain balance and prevent backward lean, replicating the mechanics of a grounded knee strike while airborne.

Arm Positioning and Bag Work

During the flying knee, the hands can be positioned alongside the torso, used to pull an opponent's head downward, or split with one hand guarding and one raised. A teardrop bag provides an ideal training tool for practicing the technique with proper hip extension and striking accuracy.

Targeting and Striking Surface

The flying knee can target either the face or chest of an opponent. Proper execution requires pointing the foot, maximizing hip extension, and maintaining the head position between the legs to avoid balance loss upon landing.

Progressive Drill Sequence

Training progresses through isolated squat-jumps, base-switching jumps, leg-tucking movements, and finally full flying knee strikes with hip extension. Each phase builds motor control and power before combining all elements at full intensity.

Landing and Safety Considerations

Practitioners must land with controlled balance and awareness of ceiling clearance in their training space. Maintaining control throughout the descent prevents injury and allows for continued combinations or defensive positioning.

MUAY THAI Flying Knee - Jumping Knee

Ironboy Experience

Khao Loi

2 min read·8 key moments

Key Takeaways

•Introduction to Khao Loi
•Foundation: Squat and Jump
•Adding Base Switch
•Leg Tuck and Hip Extension

Frequently Asked Questions

What does this video teach about khao loi?

This video covers introduction to khao loi, foundation: squat and jump, adding base switch. It provides detailed instruction from Ironboy Experience.

How long does it take to learn khao loi?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.