Double Lapel Grip Setup
The koshi-guruma begins with a double lapel grip, with the left hand positioned to wrap around the opponent's back. The hands should meet behind the opponent's torso, creating a secure control point for the throw.
Grip Transition and Hand Positioning
As the throw is initiated, the right hand releases the lapel while the left hand drives through in a punching motion. The grip hand meets the opponent's head as the hips enter, ensuring control through the neck and upper back.
Alternative Grip Release Method
A secondary approach involves releasing tension on the over-the-top grip to allow the opponent's head to pop upward. Once the head rises, the thrower inserts the hips and secures the head control for the throw.
Balance Breaking Mechanics
Proper balance disruption occurs through the opponent's neck and upper back, not through pulling on the lapel alone. Without breaking this position first, the opponent can defend by blocking and countering with their own throw.
Entry Timing and Footwork
The thrower steps through at the moment the opponent reacts to the initial pull, or alternatively, as the opponent's head rises after the grip tension is released. Proper timing of the hip entry with foot positioning is essential for executing the throw effectively.
Koshi-Guruma || The Big Hip Throw
Key Takeaways
- •Double Lapel Grip Setup
- •Grip Transition and Hand Positioning
- •Alternative Grip Release Method
- •Balance Breaking Mechanics
In Judo, there are certain throws that are just BIG throws...Koshi-Guruma is one of them. David (Tori) is the Head Coach at The Judo Way of Life Academy based in Sydney Olympic Park, Australia - https://thejudowayoflifeacademy.com/ #judo _____________________________ Judo Fanatics x The Judo Way of Life Full Length Instructional Videos: Awesome Ashi Waza https://judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom It's All In The Hips || Effective Judo Hip Tosses https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom Okuri-Ashi-Harai System || Fancy Feet https://judofanatics.com/products/okuri-ashi-harai-system-by-david-groom ___________________________ In this video, I am joined again by Jakob. A few months back, Jakob joined myself and Rob to discuss the topic of Judo and Autism. If you would like to watch this video: https://youtu.be/Gdl5vyY_F-8 ___________________________________________________ Connect with The Judo Way of Life: Instagram: https://instagram.com/thejudowayoflife Facebook - https://www.facebook.com/judowayoflife Website - https://thejudowayoflife.com/
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Frequently Asked Questions
What does this video teach about hip technique throw — koshi waza?
This video covers double lapel grip setup, grip transition and hand positioning, alternative grip release method. It provides detailed instruction from The Judo Way of Life.
How long does it take to learn hip technique throw — koshi waza?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 5-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing hip technique throw — koshi waza?
Proper balance disruption occurs through the opponent's neck and upper back, not through pulling on the lapel alone. Without breaking this position first, the opponent can defend by blocking and countering with their own throw.
