Introduction to Hip Throw Counters
Mark Gilston demonstrates five distinct counter-throws to hip throw attacks (koshi waza). These counters represent primary defensive responses used in judo and grappling when an opponent executes a hip throw. The techniques shown progress from proactive counters to reactive last-resort options.
Ushiro Goshi — Backwards Hip Throw Counter
When the opponent commits to a hip throw, the defender drops their level by bending the knees and grabs the attacker while thrusting their own hips forward. The defender then steps backward with the foot farthest from the opponent, creating space, and drops the opponent into that gap while maintaining grip on the sleeve.
Utsuri Goshi — Shifting Hip Throw Counter
The defender moves their hips laterally away from the incoming throw while dropping their level and pulling the opponent down onto their hip. The defender then rotates and thrusts their hips forward again to project the opponent in front of them. Greater effectiveness in competition requires dropping significantly lower on the second hip to generate dynamic power.
Tani Otoshi — Valley Drop Counter
Used when the opponent has penetrated very low and controls are limited, the defender places their foot on the opponent's side and hooks it behind their heel. The defender sits on the opposite heel, turns toward the throwing opponent, and uses the hand grip (often the collar) to lift and press the opponent's arm into their body, disrupting the throw.
Sukui Nagi — Scoop Throw Counter
The sukui nagi counter is effective when the opponent achieves dominant front control and forward momentum. Historically in judo, the counter involved cupping behind both knees, though modern judo rules restrict this technique. A legal variation uses a high chest grip with knee or thigh pressure on the opponent's back while the upper hand drives across the chest to reverse the momentum.
Yoko Garuma — Side Wheel Counter (Last Resort)
When the opponent has already lifted the defender airborne, the yoko garuma provides a final counter option. The defender shoots their forward foot between the opponent's legs while pushing off the far leg, keeping that support leg straight and low. The defender maintains their grip throughout, pulling with the hand on the support-leg side while lifting with the opposite hand, and finishes by elevating the hips off the ground.
Summary and Progression
The five primary hip throw counters progress in sequence: ushiro goshi and utsuri goshi as proactive defenses; tani otoshi for compromised positions; sukui nagi for dominant front control; and yoko garuma as the final recourse when already airborne. These counters are applicable across most hip throw variations in both sport judo and grappling.
Hip Throw Counters (Koshi Waza Gaeshi)
Key Takeaways
- •Introduction to Hip Throw Counters
- •Ushiro Goshi — Backwards Hip Throw Counter
- •Utsuri Goshi — Shifting Hip Throw Counter
- •Tani Otoshi — Valley Drop Counter
Mark Gilston, 4th degree judo black belt, demonstrates the five classic counter throws when your opponent tries to throw you with a hip throw. Please pardon the sambo shoes. http://www.coopermma.com/
Related Techniques
Frequently Asked Questions
What does this video teach about hip technique throw — koshi waza?
This video covers introduction to hip throw counters, ushiro goshi — backwards hip throw counter, utsuri goshi — shifting hip throw counter. It provides detailed instruction from Seiryoku Zenyo.
How long does it take to learn hip technique throw — koshi waza?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing hip technique throw — koshi waza?
When the opponent has already lifted the defender airborne, the yoko garuma provides a final counter option. The defender shoots their forward foot between the opponent's legs while pushing off the far leg, keeping that support leg straight and low. The defender maintains their grip throughout, pulling with the hand on the support-leg side while lifting with the opposite hand, and finishes by elevating the hips off the ground.
