Introduction
Sophie Cox, head coach at Fighting Fit Judo Club, introduces a tutorial on sumi gaeshi, a sacrifice throw technique in judo. She demonstrates her own variation of the technique with training partner Danika.
Grip and Hand Positioning
The initial grip requires breaking the opponent's standard grip and establishing control around the back. The thrower grabs deep on the belt and waistband while securing the opponent's jacket, maintaining hip positioning in front.
Entry and Back Control
The thrower shoots their foot through to get on the opponent's back while pulling the arm wrapped around them to generate full lift and rotation. Maintaining control throughout the transition is essential for technique completion.
Leg Hook Mechanics
A leg hook is executed by stepping in front of the opponent and driving one foot through while hooking the inside of their leg with the other foot. This hook action drives the opponent's leg over the top while maintaining control.
Key Technical Points Summary
The technique involves breaking the initial grip, crossing and driving across the opponent's body, and reaching deep behind them. A step in front precedes the foot hook entry, followed by finishing the throw from top position.
Judo Sumi Gaeshi (Sacrifice Throw) Tutorial
Key Takeaways
- •Introduction
- •Grip and Hand Positioning
- •Entry and Back Control
- •Leg Hook Mechanics
Olympian and Judo Black Belt Sophie Cox Head Instructor of Fighting Fit Judo Club in Manchester is filmed here by the Warrior Collective giving a step by step tutorial on her take on the sumi gaeshi (sacrifice throw). You can also follow the Warrior Collective on Facebook - https://www.facebook.com/warriorcollective Twitter - https://twitter.com/Warriorcollect Google + - https://plus.google.com/u/0/b/116233092404299894643/116233092404299894643/about Pinterest - http://uk.pinterest.com/warriorcollect/
Frequently Asked Questions
What does this video teach about sacrifice throw?
This video covers introduction, grip and hand positioning, entry and back control. It provides detailed instruction from Stuart Tomlinson.
How long does it take to learn sacrifice throw?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 5-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing sacrifice throw?
A leg hook is executed by stepping in front of the opponent and driving one foot through while hooking the inside of their leg with the other foot. This hook action drives the opponent's leg over the top while maintaining control.
