Introduction to the Standard Cartwheel Pass
This technique is designed for all skill levels and does not require perfect cartwheel execution. The instructor emphasizes that speed, timing, and pressure are the key components to master this fundamental pass.
Establishing the Lapel Guard Position
The opponent controls the practitioner's lapel and traps it around their leg, leaving one of the opponent's hands free. This initial position creates the setup for the cartwheel pass entry.
Creating Distance Before the Pass
Before executing the pass, the practitioner must establish distance by keeping the opponent at arm's length. This positioning is critical since the cartwheel movement cannot be performed effectively while in close range.
Executing the Cartwheel Movement
The practitioner places both hands on the mat and lifts the legs in a cartwheel motion to break the lapel grip. Upon returning to the starting position, the opponent no longer controls the lapel around the practitioner's leg.
Positioning the Arms for Pressure
Once the cartwheel is completed, the practitioner forms a V-shape with their arms positioned underneath the opponent's knee. Pressure must be maintained throughout this phase to control the leg effectively.
Driving and Stepping the Leg Away
The practitioner drives the opponent's leg to the side using the arm pressure while stepping the leg away from their body. The practitioner maintains a low position on their toes to maximize control and force.
Finishing the Pass
The pass concludes with the practitioner landing their shoulder across the opponent's belly while blocking the hip with their body. The practitioner reaches for the knee to complete positional control in side control or mount position.
Full Speed Demonstration
The instructor demonstrates the complete technique at full speed, showing how all components flow together seamlessly from the initial lapel grip through the final finish position.
Cartwheel Pass by Andressa Cintra
Key Takeaways
- •Introduction to the Standard Cartwheel Pass
- •Establishing the Lapel Guard Position
- •Creating Distance Before the Pass
- •Executing the Cartwheel Movement
CARTWHEEL PASS https://www.bjjfanatics.com This video demonstrates how to do the Cartwheel Pass in BJJ or Jiu Jitsu. Andressa Cintra is an accomplished black belt competitor under the Gracie Barra flag. This is an excerpt from her new release PASSING THE GUARD FROM A TO Z available exclusively from BJJFanatics.com. BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://www.bjjfanatics.com Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/groups/733553463659020/ Instagram: https://www.instagram.com/bjj.fanatics/?hl=en
Frequently Asked Questions
What does this video teach about standard cartwheel pass?
This video covers introduction to the standard cartwheel pass, establishing the lapel guard position, creating distance before the pass. It provides detailed instruction from BJJ Fanatics.
How long does it take to learn standard cartwheel pass?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard cartwheel pass?
The pass concludes with the practitioner landing their shoulder across the opponent's belly while blocking the hip with their body. The practitioner reaches for the knee to complete positional control in side control or mount position.
