Introduction to the Cross Collar Choke

The cross collar choke is a fundamental technique taught to beginners, yet it remains underutilized in live grappling due to improper execution. This guide demonstrates the optimal method for achieving consistent success with this high-percentage submission.

Optimal Position: Mount

The mount position provides the ideal base for executing the cross collar choke with maximum control and leverage. From this dominant position, the instructor can establish the necessary grip depth and angle for an effective submission.

The Critical First Grip

The technique begins by feeding one lapel from hand to hand, with the first hand establishing a deep collar grip. The grip must extend as far as possible around the opponent's neck, with the wrist positioned on the soft tissue rather than the trachea to ensure proper choke mechanics.

Establishing the Second Grip

The second hand secures the opposite lapel flap, positioned as close as possible to the first hand without creating gaps. This proximity ensures that pressure is distributed across the blood vessels rather than the airway.

Elbow Positioning

The elbows must be positioned underneath the chin rather than over it, preventing facial crushing while directing all pressure to the carotid arteries. This subtle adjustment is essential for both effectiveness and safety.

Finishing the Submission

The finish is executed by bringing the elbows together while maintaining head pressure on the mat for base. The instructor can also elevate the opponent while performing the same elbow compression for an alternative finishing method.

Common Mistake: Elbow Opening

The most frequent error occurs when practitioners open their elbows after establishing the choke, which enlarges the space around the neck and reduces effectiveness. Proper execution requires pulling the elbows inward to maintain consistent pressure on both carotid arteries.

Cross Collar Choke - Fundamentals Made Easy

Jordan Teaches Jiujitsu

Cross Collar Choke

2 min read·7 key moments·PT4M35S video

Key Takeaways

•Introduction to the Cross Collar Choke
•Optimal Position: Mount
•The Critical First Grip
•Establishing the Second Grip

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Frequently Asked Questions

What does this video teach about cross collar choke?

This video covers introduction to the cross collar choke, optimal position: mount, the critical first grip. It provides detailed instruction from Jordan Teaches Jiujitsu.

How long does it take to learn cross collar choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.