Starting Position: The Lockdown

Begin in the lockdown position with control of your opponent's leg. This foundational grip provides the base for all subsequent stomp variations.

Establishing the Over-Hook and Pimp Arm

Execute an over-hook with the left hand while placing the right hand on the opponent's knee in a palm-up position, commonly referred to as the pimp arm. The palm-up grip prevents wrist hyperextension if the opponent attempts to move their knee. Use the left elbow to drive the opponent's knee down if necessary.

The Pre-Stomp, Stomp, and Super Stomp Sequence

Execute three sequential foot movements: the pre-stomp (right foot to opponent's heel), the stomp (left foot into butterfly position), and the super stomp (right foot drive). This combination restricts the opponent's passing lanes and secures the butterfly hook position. If the super stomp is omitted, the opponent gains a direct passing opportunity.

Position Control and Defense

The completed stomp sequence creates a dominant half-guard position where the opponent has limited options. The pimp arm controls the knee, the butterfly hook blocks one passing lane, and the lockdown prevents movement on the opposite side.

Transitioning to the Kookoo Position

From the stomp position, straighten the right leg while kicking away with the left, then bring the right leg inside and sit up. Maintain the over-hook while establishing an underhook with the opposite hand, creating the kookoo position. Keep your hips low and positioned behind your center of gravity to prevent being pushed backward.

The Over-Hook Head Position

Position your head on the over-hook side to prevent the opponent from pushing you away. This positioning creates structural integrity that a head position on the opposite side cannot achieve. Both competitors should be elevated on their heels in this final configuration for optimal defensive options.

10th Planet Fundamentals Half Guard Stomp & Super Stomp 2 of 2 Heather

10th Planet Denver Jiu Jitsu

The Stomp Position

2 min read·6 key moments·PT6M4S video

Key Takeaways

•Starting Position: The Lockdown
•Establishing the Over-Hook and Pimp Arm
•The Pre-Stomp, Stomp, and Super Stomp Sequence
•Position Control and Defense

Related Techniques

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Frequently Asked Questions

What does this video teach about the stomp position?

This video covers starting position: the lockdown, establishing the over-hook and pimp arm, the pre-stomp, stomp, and super stomp sequence. It provides detailed instruction from 10th Planet Denver Jiu Jitsu.

How long does it take to learn the stomp position?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.