Introduction and Five-Step Framework
Jordan Burroughs, Olympic gold medalist and five-time world champion, introduces a systematic breakdown of the blast double leg takedown. The technique is divided into five progressive steps: post, club, circle, level change, and penetration. This methodical approach transforms a fundamental wrestling move into a refined, high-percentage attack.
Foundation: Low Stance and Head Position
Proper stance forms the defensive fortress from which all offensive attacks originate. The wrestler must maintain a low center of gravity with the head positioned level with or lower than the opponent's head. High positioning exposes the shooter to counterattacks and defensive strikes, making low stance essential for both offensive execution and defensive security.
Step One: The Post
The post initiates the combination by establishing upper-body control and disrupting opponent balance. The shooter drives one hand upward into the opponent's chest or shoulders while keeping the opposite hand in position for defensive coverage. This heavy contact creates immediate discomfort and forces the opponent to re-engage, setting up the subsequent steps.
Step Two: The Club
Following the post, the clubbing action maintains relentless upper-body pressure with heavy hands. This continuous contact prevents the opponent from resetting their stance and compounds the discomfort established in step one. The club keeps the opponent elevated and out of optimal defensive positioning.
Step Three: The Circle
Circling movement repositions the opponent's base to eliminate the staggered stance, which prevents effective double leg attacks. By moving laterally while maintaining pressure, the shooter brings the opponent's feet closer together or into a square position. This adjustment creates the geometric alignment necessary for a clean, direct takedown.
Step Four: The Level Change
As the shooter releases the opponent's head from the heavy pull, they execute an explosive level change by stepping forward and dropping their hips. The pivot foot generates power and stability while the shooter achieves a lower position than the compromised opponent. This creates the positional advantage required for the final penetration phase.
Step Five: Penetration and Hip Control
The penetration step drives through the opponent's hips using explosive power from the back leg. The shooter keeps their chest high and hips underneath their frame while securing tight hip control. Head placement and continuous forward drive ensure the opponent's weight transfers to the rear leg, enabling the final finishing action.
Finishing Position: Leg Control and Takedown Completion
Once the opponent is elevated and off-balance, the shooter locks their hips tight behind the opponent's hips and secures both legs to the chest. By driving laterally across the opponent's body and rotating toward their own side, the shooter brings the opponent to the mat. Head positioning and continued pressure through the finish ensure control and completion of the takedown.
Jordan Burroughs Blast Double Breakdown
Key Takeaways
- •Introduction and Five-Step Framework
- •Foundation: Low Stance and Head Position
- •Step One: The Post
- •Step Two: The Club
Refined and perfected over a decade, 6x World and Olympic Champion Jordan Burroughs breaks down the Double Leg Takedown that has made him one of the most dominant wrestlers in the history of the sport. For parts 2-4 of this Double Leg Breakdown, join RUDIS+ Today. https://plus.rudis.com/ Join RUDIS+ to watch Original Films, World Class Technique, Match Breakdowns and More Don't Miss SuperMatch on March 16th when Kyle Snyder takes on J'Den Cox in a best 2 of 3 series the night before the NCAA Tournament https://rudis.com/super-match/ Website: https://therudis.com/ Instagram: https://www.instagram.com/the_rudis/ Twitter: https://twitter.com/the_rudis Facebook: https://www.facebook.com/rudiswrestling/ GL0XGHZIY5PRFLED
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Frequently Asked Questions
What does this video teach about tkd double leg takedown?
This video covers introduction and five-step framework, foundation: low stance and head position, step one: the post. It provides detailed instruction from RUDIS.
How long does it take to learn tkd double leg takedown?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing tkd double leg takedown?
The penetration step drives through the opponent's hips using explosive power from the back leg. The shooter keeps their chest high and hips underneath their frame while securing tight hip control. Head placement and continuous forward drive ensure the opponent's weight transfers to the rear leg, enabling the final finishing action.
