Introduction to Double Leg Takedowns
This instructional guide covers five essential double leg takedown variations in wrestling. Each technique is designed to be applicable from different positions and situations during competitive matches.
Drag Double Leg Technique
The drag double leg begins from an inside tie or wrist grip position. The attacker drags the opponent's tricep across their body while simultaneously stepping to the outside and driving deep with the knee. The finish involves stepping through and hooking the leg, which secures back control and awards six points in college or five points in high school wrestling.
Blast Double Leg from Distance
The blast double is executed from open space, initiated by pushing the opponent away and timing the shot as they return. The attacker drops their level explosively, shoots far with hands either wrapped around the legs or pulling the knees, and runs their feet to the side to avoid contact with the opponent's knees. This variation typically results in a clean takedown without back points.
Jordan Burroughs Setup Double Leg
This variation uses striking as a setup to trigger the opponent's head movement. The attacker punches or strikes the opponent's shoulder and top of the head, causing a defensive head drop that signals the perfect moment to shoot the blast double. The same fundamental finish applies, with the attacker capitalizing on the opponent's reactive positioning.
Pass Double Leg Takedown
When the opponent establishes a hard collar tie, the attacker steps to the side, ducks their head, and circles to create a new attacking angle. From this position, the attacker can execute either a blast double or elevate the opponent into a turk position for immediate back control and additional points.
Pick Double Leg Variation
The pick double leg uses a two-handed grip—far hand on the wrist and close hand on the tricep—to control the opponent's arm. The attacker steps to the side and picks the arm upward before dropping their head and driving forward for the takedown. This technique differs from the pass by explicitly using both hands to manipulate the opponent's arm position.
Misdirection and Cut-Back Double Leg
The bonus cut-back double leg begins with an inside grip on the opponent's wrist, which is extended and locked in place to prevent movement. The attacker establishes a collar tie with the opponent, steps, and reaches for the opposite knee while crashing down on that same side. The coordinated arm pull and foot positioning causes the opponent to fall like a tree, with minimal resistance to the takedown.
Top 5 Wrestling Moves *DOUBLE LEGS*
Key Takeaways
- •Introduction to Double Leg Takedowns
- •Drag Double Leg Technique
- •Blast Double Leg from Distance
- •Jordan Burroughs Setup Double Leg
Top 5 Wrestling Moves is back! Here I go over my top 5 double legs you can do. Check out the Patreon! https://www.patreon.com/caydenhenschel SEEQ (aka best protein powder) https://seeqsupply.com?sca_ref=2719093.BQZbtPSxlq 25% off Liquid IV - https://glnk.io/koyv/caydenhenschel (Use code "CAYDENHENSCHEL") Future of Wrestling (WARZONE) https://find.wrestlingtournaments.com/about-us/ Watch The Grind here https://www.youtube.com/watch?v=TNwA2eGMcj8 Merch: https://cayden-henschel.creator-spring.com
Related Techniques
Frequently Asked Questions
What does this video teach about tkd double leg takedown?
This video covers introduction to double leg takedowns, drag double leg technique, blast double leg from distance. It provides detailed instruction from Cayden Henschel.
How long does it take to learn tkd double leg takedown?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing tkd double leg takedown?
The pick double leg uses a two-handed grip—far hand on the wrist and close hand on the tricep—to control the opponent's arm. The attacker steps to the side and picks the arm upward before dropping their head and driving forward for the takedown. This technique differs from the pass by explicitly using both hands to manipulate the opponent's arm position.
